33.0 km | 03:17:12 | 05:58/km日期: 2022-04-16 16:05 - 總爬升: 137 m - 平均心率: 134 - 卡路里: 1688 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63%
Pace: 05'02" / 05'10" / 05'11" / 05'14" / 05'21" / 05'29" / 05'41" / 05'28" / 05'26" / 05'27" / 05'25" / 05'15" / 05'22" / 05'33" / 06'18" / 05'50" / 05'34" / 05'48" / 05'32" / 05'18" / 05'21" / 06'44" / 05'34" / 08'08" / 05'33" / 05'47" / 05'40" / 05'38" / 06'17" / 05'51" / 05'53" / 06'00" / 13'09" / 2216'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 199.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'10" | 00:10'12" |
| 3 | 05'11" | 00:15'23" |
| 4 | 05'14" | 00:20'37" |
| 5 | 05'21" | 00:25'58" |
| 6 | 05'29" | 00:31'27" |
| 7 | 05'41" | 00:37'08" |
| 8 | 05'28" | 00:42'36" |
| 9 | 05'26" | 00:48'02" |
| 10 | 05'27" | 00:53'29" |
| 11 | 05'25" | 00:58'54" |
| 12 | 05'15" | 01:04'09" |
| 13 | 05'22" | 01:09'31" |
| 14 | 05'33" | 01:15'04" |
| 15 | 06'18" | 01:21'22" |
| 16 | 05'50" | 01:27'12" |
| 17 | 05'34" | 01:32'46" |
| 18 | 05'48" | 01:38'34" |
| 19 | 05'32" | 01:44'06" |
| 20 | 05'18" | 01:49'24" |
| 21 | 05'21" | 01:54'45" |
| 22 | 06'44" | 02:01'29" |
| 23 | 05'34" | 02:07'03" |
| 24 | 08'08" | 02:15'11" |
| 25 | 05'33" | 02:20'44" |
| 26 | 05'47" | 02:26'31" |
| 27 | 05'40" | 02:32'11" |
| 28 | 05'38" | 02:37'49" |
| 29 | 06'17" | 02:44'06" |
| 30 | 05'51" | 02:49'57" |
| 31 | 05'53" | 02:55'50" |
| 32 | 06'00" | 03:01'50" |
| 33 | 13'09" | 03:14'59" |
| 33.0 | 1385'24" | 03:17'12" |
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