29.1 km | 02:49:30 | 05:49/km日期: 2022-04-09 05:14 - 總爬升: 177 m - 平均心率: 155 - 卡路里: 2062 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'19" / 06'14" / 05'44" / 05'45" / 05'47" / 05'37" / 05'33" / 05'56" / 05'41" / 05'56" / 05'41" / 05'46" / 06'06" / 05'53" / 05'36" / 05'42" / 05'40" / 05'26" / 06'27" / 05'45" / 05'56" / 16'45" / 06'08" / 05'55" / 05'49" / 05'38" / 05'27" / 05'31" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'46" (+00'26") | 1000 / 12000 |
| 13 | | 06'05" (+00'45") | 1000 / 13000 |
| 14 | | 05'53" (+00'33") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 1000 / 15000 |
| 16 | | 05'42" (+00'22") | 1000 / 16000 |
| 17 | | 05'39" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'06") | 1000 / 18000 |
| 19 | | 06'26" (+01'06") | 1000 / 19000 |
| 20 | | 05'44" (+00'24") | 1000 / 20000 |
| 21 | | 05'56" (+00'36") | 1000 / 21000 |
| 22 | | 06'34" (+01'14") | 1000 / 22000 |
| 23 | | 06'07" (+00'47") | 1000 / 23000 |
| 24 | | 05'55" (+00'35") | 1000 / 24000 |
| 25 | | 05'49" (+00'29") | 1000 / 25000 |
| 26 | | 05'38" (+00'18") | 1000 / 26000 |
| 27 | | 05'26" (+00'06") | 1000 / 27000 |
| 28 | | 05'30" (+00'10") | 1000 / 28000 |
| 29 | | 05'20" | 1000 / 29000 |
| 30 | | 05'24" (+00'04") | 115 / 29115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 391.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 05'45" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 05'37" | 00:35'26" |
| 7 | 05'33" | 00:40'59" |
| 8 | 05'56" | 00:46'55" |
| 9 | 05'41" | 00:52'36" |
| 10 | 05'56" | 00:58'32" |
| 11 | 05'41" | 01:04'13" |
| 12 | 05'46" | 01:09'59" |
| 13 | 06'06" | 01:16'05" |
| 14 | 05'53" | 01:21'58" |
| 15 | 05'36" | 01:27'34" |
| 16 | 05'42" | 01:33'16" |
| 17 | 05'40" | 01:38'56" |
| 18 | 05'26" | 01:44'22" |
| 19 | 06'27" | 01:50'49" |
| 20 | 05'45" | 01:56'34" |
| 21 | 05'56" | 02:02'30" |
| 22 | 16'45" | 02:19'15" |
| 23 | 06'08" | 02:25'23" |
| 24 | 05'55" | 02:31'18" |
| 25 | 05'49" | 02:37'07" |
| 26 | 05'38" | 02:42'45" |
| 27 | 05'27" | 02:48'12" |
| 28 | 05'31" | 02:53'43" |
| 29 | 05'21" | 02:59'04" |
| 29.1 | 05'21" | 02:59'41" |
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