28.4 km | 02:49:47 | 05:58/km日期: 2022-04-16 05:34 - 平均心率: 144 - 卡路里: 1815 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'12" / 05'31" / 05'32" / 09'35" / 05'52" / 06'17" / 06'02" / 06'04" / 06'07" / 07'04" / 04'36" / 04'41" / 04'45" / 04'48" / 04'41" / 04'27" / 61'31" / 05'38" / 07'01" / 08'37" / 06'53" / 08'19" / 05'55" / 10'18" / 06'32" / 06'42" / 24'13" / 07'20" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'46") | 1000 / 1000 |
2 | | 05'31" (+01'05") | 1000 / 2000 |
3 | | 05'32" (+01'06") | 1000 / 3000 |
4 | | 05'55" (+01'29") | 1000 / 4000 |
5 | | 05'52" (+01'26") | 1000 / 5000 |
6 | | 06'16" (+01'50") | 1000 / 6000 |
7 | | 06'02" (+01'36") | 1000 / 7000 |
8 | | 06'03" (+01'37") | 1000 / 8000 |
9 | | 06'07" (+01'41") | 1000 / 9000 |
10 | | 05'15" (+00'49") | 1000 / 10000 |
11 | | 04'36" (+00'10") | 1000 / 11000 |
12 | | 04'40" (+00'14") | 1000 / 12000 |
13 | | 04'45" (+00'19") | 1000 / 13000 |
14 | | 04'47" (+00'21") | 1000 / 14000 |
15 | | 04'41" (+00'15") | 1000 / 15000 |
16 | | 04'26" | 1000 / 16000 |
17 | | 05'41" (+01'15") | 1000 / 17000 |
18 | | 05'38" (+01'12") | 1000 / 18000 |
19 | | 06'33" (+02'07") | 1000 / 19000 |
20 | | 07'14" (+02'48") | 1000 / 20000 |
21 | | 06'52" (+02'26") | 1000 / 21000 |
22 | | 08'19" (+03'53") | 1000 / 22000 |
23 | | 05'54" (+01'28") | 1000 / 23000 |
24 | | 06'27" (+02'01") | 1000 / 24000 |
25 | | 06'32" (+02'06") | 1000 / 25000 |
26 | | 06'42" (+02'16") | 1000 / 26000 |
27 | | 07'28" (+03'02") | 1000 / 27000 |
28 | | 07'19" (+02'53") | 1000 / 28000 |
29 | | 06'00" (+01'34") | 377 / 28377 |
新北市Ader_Lee
這團真的好快,勉強跟了5K,最後1K還開到410 😵,我直接爆缸 😵😵💫😨 新北市Ader_Lee
還是兩個人跑輕鬆 🥰