31.6 km | 05:13:10 | 09:55/km日期: 2022-04-16 07:05 - 總爬升: 906 m - 平均心率: 131 - 卡路里: 1988 Cal - 總步數: 36292 - 平均步頻: 115 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 13'43" / 12'45" / 12'23" / 10'44" / 11'31" / 14'22" / 10'41" / 12'59" / 12'24" / 11'25" / 12'00" / 12'22" / 12'10" / 12'51" / 11'46" / 16'15" / 09'42" / 09'58" / 04'53" / 05'04" / 04'34" / 04'48" / 05'21" / 05'16" / 06'10" / 05'48" / 06'03" / 09'23" / 10'19" / 10'13" / 05'01" / 07'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'41" (+09'11") | 1001 / 1001 | 95 / 76 |
| 2 | | 12'53" (+08'23") | 1000 / 2002 | 82 / 93 |
| 3 | | 12'22" (+07'52") | 1001 / 3003 | 109 / 73 |
| 4 | | 10'49" (+06'19") | 1000 / 4004 | 113 / 81 |
| 5 | | 11'29" (+06'59") | 1000 / 5004 | 103 / 83 |
| 6 | | 14'19" (+09'49") | 1000 / 6005 | 90 / 77 |
| 7 | | 10'51" (+06'21") | 1000 / 7005 | 98 / 93 |
| 8 | | 13'48" (+09'18") | 1000 / 8006 | 92 / 77 |
| 9 | | 11'35" (+07'05") | 1000 / 9006 | 103 / 83 |
| 10 | | 11'31" (+07'01") | 1001 / 10008 | 105 / 82 |
| 11 | | 12'07" (+07'37") | 1000 / 11009 | 114 / 72 |
| 12 | | 12'18" (+07'48") | 1000 / 12010 | 105 / 77 |
| 13 | | 12'16" (+07'46") | 1001 / 13011 | 102 / 79 |
| 14 | | 13'28" (+08'58") | 1000 / 14011 | 107 / 68 |
| 15 | | 11'07" (+06'37") | 1002 / 15014 | 104 / 85 |
| 16 | | 16'59" (+12'29") | 1000 / 16014 | 98 / 59 |
| 17 | | 11'51" (+07'21") | 1000 / 17015 | 96 / 87 |
| 18 | | 07'54" (+03'24") | 1000 / 18015 | 131 / 95 |
| 19 | | 04'56" (+00'26") | 1000 / 19015 | 164 / 122 |
| 20 | | 04'57" (+00'27") | 1000 / 20015 | 169 / 118 |
| 21 | | 04'30" | 1003 / 21018 | 165 / 134 |
| 22 | | 05'11" (+00'41") | 1002 / 22021 | 169 / 113 |
| 23 | | 05'28" (+00'58") | 1002 / 23024 | 166 / 109 |
| 24 | | 06'19" (+01'49") | 1001 / 24025 | 146 / 108 |
| 25 | | 06'29" (+01'59") | 1001 / 25026 | 182 / 84 |
| 26 | | 05'32" (+01'02") | 1002 / 26029 | 167 / 108 |
| 27 | | 08'26" (+03'56") | 1000 / 27029 | 152 / 77 |
| 28 | | 10'02" (+05'32") | 1000 / 28029 | 116 / 85 |
| 29 | | 10'17" (+05'47") | 1000 / 29030 | 129 / 75 |
| 30 | | 07'17" (+02'47") | 1002 / 30032 | 135 / 101 |
| 31 | | 04'49" (+00'19") | 1002 / 31034 | 170 / 121 |
| 32 | | 13'19" (+08'49") | 530 / 31564 | 115 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 295.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 12'45" | 00:26'28" |
| 3 | 12'23" | 00:38'51" |
| 4 | 10'44" | 00:49'35" |
| 5 | 11'31" | 01:01'06" |
| 6 | 14'22" | 01:15'28" |
| 7 | 10'41" | 01:26'09" |
| 8 | 12'59" | 01:39'08" |
| 9 | 12'24" | 01:51'32" |
| 10 | 11'25" | 02:02'57" |
| 11 | 12'00" | 02:14'57" |
| 12 | 12'22" | 02:27'19" |
| 13 | 12'10" | 02:39'29" |
| 14 | 12'51" | 02:52'20" |
| 15 | 11'46" | 03:04'06" |
| 16 | 16'15" | 03:20'21" |
| 17 | 09'42" | 03:30'03" |
| 18 | 09'58" | 03:40'01" |
| 19 | 04'53" | 03:44'54" |
| 20 | 05'04" | 03:49'58" |
| 21 | 04'34" | 03:54'32" |
| 22 | 04'48" | 03:59'20" |
| 23 | 05'21" | 04:04'41" |
| 24 | 05'16" | 04:09'57" |
| 25 | 06'10" | 04:16'07" |
| 26 | 05'48" | 04:21'55" |
| 27 | 06'03" | 04:27'58" |
| 28 | 09'23" | 04:37'21" |
| 29 | 10'19" | 04:47'40" |
| 30 | 10'13" | 04:57'53" |
| 31 | 05'01" | 05:02'54" |
| 32 | 07'00" | 05:09'54" |
| 31.6 | -7'-31" | 05:13'10" |
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