5.0 km | 00:23:13 | 04:37/km日期: 2022-04-14 18:18 - 卡路里: 321 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62%
Pace: 04'47" / 04'41" / 04'38" / 04'36" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 500 / 500 |
| 2 | | 04'36" (+00'10") | 500 / 1000 |
| 3 | | 04'39" (+00'13") | 500 / 1500 |
| 4 | | 04'42" (+00'16") | 500 / 2000 |
| 5 | | 04'36" (+00'10") | 500 / 2500 |
| 6 | | 04'39" (+00'13") | 500 / 3000 |
| 7 | | 04'36" (+00'10") | 500 / 3500 |
| 8 | | 04'34" (+00'08") | 500 / 4000 |
| 9 | | 04'30" (+00'04") | 500 / 4500 |
| 10 | | 04'26" | 500 / 5000 |
| 11 | | 03'09" | 12 / 5012 |
4月累積里程 : 320.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'38" | 00:14'06" |
| 4 | 04'36" | 00:18'42" |
| 5 | 04'28" | 00:23'10" |
| 5.0 | 04'07" | 00:23'13" |
展開計圈分析
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