16.2 km | 01:28:24 | 05:26/km日期: 2022-04-12 18:29 - 平均心率: 157 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 19'13" / 00'05" / 00'06" / 05'07" / 02'08" / 06'33" / 05'09" / 05'24" / 05'23" / 05'16" / 05'09" / 05'14" / 05'26" / 05'36" / 05'31" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" (+01'24") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" (+00'26") | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 05'40" (+00'31") | 1000 / 16000 |
| 17 | | 05'35" (+00'26") | 249 / 16249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 511.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'13" | 00:19'13" |
| 2 | 00'05" | 00:19'18" |
| 3 | 00'06" | 00:19'24" |
| 4 | 05'07" | 00:24'31" |
| 5 | 02'08" | 00:26'39" |
| 6 | 06'33" | 00:33'12" |
| 7 | 05'09" | 00:38'21" |
| 8 | 05'24" | 00:43'45" |
| 9 | 05'23" | 00:49'08" |
| 10 | 05'16" | 00:54'24" |
| 11 | 05'09" | 00:59'33" |
| 12 | 05'14" | 01:04'47" |
| 13 | 05'26" | 01:10'13" |
| 14 | 05'36" | 01:15'49" |
| 15 | 05'31" | 01:21'20" |
| 16 | 05'40" | 01:27'00" |
| 16.2 | 05'37" | 01:28'24" |
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