12.0 km | 01:07:14 | 05:35/km日期: 2022-04-10 16:24 - 平均心率: 155 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 48% - PM2.5: 良好(6)
Pace: 05'52" / 05'30" / 05'31" / 05'39" / 05'39" / 05'43" / 05'24" / 05'33" / 05'30" / 05'30" / 05'41" / 05'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'28") | 1000 / 1000 |
2 | | 05'30" (+00'06") | 1000 / 2000 |
3 | | 05'30" (+00'06") | 1000 / 3000 |
4 | | 05'39" (+00'15") | 1000 / 4000 |
5 | | 05'39" (+00'15") | 1000 / 5000 |
6 | | 05'42" (+00'18") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 05'32" (+00'08") | 1000 / 8000 |
9 | | 05'30" (+00'06") | 1000 / 9000 |
10 | | 05'29" (+00'05") | 1000 / 10000 |
11 | | 05'40" (+00'16") | 1000 / 11000 |
12 | | 05'40" (+00'16") | 1000 / 12000 |
13 | | 02'34" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
58.30 km Mizuno shadow 5 累積 :
781.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'30" | 00:11'22" |
3 | 05'31" | 00:16'53" |
4 | 05'39" | 00:22'32" |
5 | 05'39" | 00:28'11" |
6 | 05'43" | 00:33'54" |
7 | 05'24" | 00:39'18" |
8 | 05'33" | 00:44'51" |
9 | 05'30" | 00:50'21" |
10 | 05'30" | 00:55'51" |
11 | 05'41" | 01:01'32" |
12 | 05'40" | 01:07'12" |
12.0 | 02'42" | 01:07'14" |