30.3 km | 02:48:28 | 05:34/km日期: 2015-07-15 17:05 - 地點: 成功國小到台北港 - 平均心率: 142 - 卡路里: 1490 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'14" / 05'15" / 05'18" / 05'31" / 05'35" / 05'30" / 05'21" / 05'16" / 05'25" / 05'23" / 05'34" / 05'22" / 05'25" / 05'27" / 05'24" / 05'55" / 05'17" / 05'24" / 05'31" / 05'39" / 05'41" / 05'42" / 06'54" / 05'36" / 05'32" / 05'42" / 06'00" / 05'50" / 05'33" / 05'27" / 06'48" /
低心率跑法測試之1:
心率定在135~145bpm
警示音太小聲需一直看手錶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
512.38 km 
母子鱷魚 Y拖2代踢婚泥藍 累積 :
1807.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'18" | 00:15'47" |
| 4 | 05'31" | 00:21'18" |
| 5 | 05'35" | 00:26'53" |
| 6 | 05'30" | 00:32'23" |
| 7 | 05'21" | 00:37'44" |
| 8 | 05'16" | 00:43'00" |
| 9 | 05'25" | 00:48'25" |
| 10 | 05'23" | 00:53'48" |
| 11 | 05'34" | 00:59'22" |
| 12 | 05'22" | 01:04'44" |
| 13 | 05'25" | 01:10'09" |
| 14 | 05'27" | 01:15'36" |
| 15 | 05'24" | 01:21'00" |
| 16 | 05'55" | 01:26'55" |
| 17 | 05'17" | 01:32'12" |
| 18 | 05'24" | 01:37'36" |
| 19 | 05'31" | 01:43'07" |
| 20 | 05'39" | 01:48'46" |
| 21 | 05'41" | 01:54'27" |
| 22 | 05'42" | 02:00'09" |
| 23 | 06'54" | 02:07'03" |
| 24 | 05'36" | 02:12'39" |
| 25 | 05'32" | 02:18'11" |
| 26 | 05'42" | 02:23'53" |
| 27 | 06'00" | 02:29'53" |
| 28 | 05'50" | 02:35'43" |
| 29 | 05'33" | 02:41'16" |
| 30 | 05'27" | 02:46'43" |
| 30.3 | 06'48" | 02:48'28" |
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