15.6 km | 01:30:47 | 05:48/km日期: 2013-05-28 21:22 - 天氣: 悶熱 - 卡路里: 1095 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'55" / 05'49" / 05'43" / 05'48" / 05'48" / 05'40" / 05'43" / 05'46" / 05'56" / 05'54" / 05'57" / 05'49" / 05'53" / 06'03" / 05'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1013 / 1013 |
| 2 | | 05'50" (+00'10") | 1000 / 2014 |
| 3 | | 05'44" (+00'04") | 1011 / 3025 |
| 4 | | 05'50" (+00'10") | 1013 / 4039 |
| 5 | | 05'45" (+00'05") | 1013 / 5052 |
| 6 | | 05'41" (+00'01") | 1003 / 6056 |
| 7 | | 05'40" | 1005 / 7061 |
| 8 | | 05'46" (+00'06") | 1006 / 8068 |
| 9 | | 05'54" (+00'14") | 1009 / 9078 |
| 10 | | 05'56" (+00'16") | 1009 / 10088 |
| 11 | | 05'55" (+00'15") | 1006 / 11095 |
| 12 | | 05'49" (+00'09") | 1012 / 12108 |
| 13 | | 05'54" (+00'14") | 1008 / 13116 |
| 14 | | 06'00" (+00'20") | 1005 / 14121 |
| 15 | | 05'50" (+00'10") | 1015 / 15136 |
今天依樣輕鬆跑
速度依舊不快
可能姿勢還沒調整好
今天小腿沒台那麼高 大腿就不會痠
但是每次跑完10K後都好無聊唷
毅力真的很重要 哈
5月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'48" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'40" | 00:34'43" |
| 7 | 05'43" | 00:40'26" |
| 8 | 05'46" | 00:46'12" |
| 9 | 05'56" | 00:52'08" |
| 10 | 05'54" | 00:58'02" |
| 11 | 05'57" | 01:03'59" |
| 12 | 05'49" | 01:09'48" |
| 13 | 05'53" | 01:15'41" |
| 14 | 06'03" | 01:21'44" |
| 15 | 05'51" | 01:27'35" |
| 15.6 | 05'15" | 01:30'47" |
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