24.2 km | 11:41:24 | 28:55/km日期: 2018-04-05 02:23 - 總爬升: 1480 m - 卡路里: 1310 Cal
Pace: 14'36" / 16'20" / 16'24" / 22'36" / 19'28" / 17'40" / 19'08" / 29'36" / 23'52" / 26'12" / 22'00" / 74'04" / 39'52" / 36'00" / 114'52" / 23'24" / 71'56" / 13'04" / 13'04" / 19'04" / 14'20" / 15'00" / 15'12" / 19'00" / 18'40" /
4月累積里程 : 24.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 16'20" | 00:30'56" |
| 3 | 16'24" | 00:47'20" |
| 4 | 22'36" | 01:09'56" |
| 5 | 19'28" | 01:29'24" |
| 6 | 17'40" | 01:47'04" |
| 7 | 19'08" | 02:06'12" |
| 8 | 29'36" | 02:35'48" |
| 9 | 23'52" | 02:59'40" |
| 10 | 26'12" | 03:25'52" |
| 11 | 22'00" | 03:47'52" |
| 12 | 74'04" | 05:01'56" |
| 13 | 39'52" | 05:41'48" |
| 14 | 36'00" | 06:17'48" |
| 15 | 114'52" | 08:12'40" |
| 16 | 23'24" | 08:36'04" |
| 17 | 71'56" | 09:48'00" |
| 18 | 13'04" | 10:01'04" |
| 19 | 13'04" | 10:14'08" |
| 20 | 19'04" | 10:33'12" |
| 21 | 14'20" | 10:47'32" |
| 22 | 15'00" | 11:02'32" |
| 23 | 15'12" | 11:17'44" |
| 24 | 19'00" | 11:36'44" |
| 24.3 | 18'39" | 11:41'24" |
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