16.7 km | 03:11:38 | 11:28/km日期: 2022-03-26 06:17 - 總爬升: 1001 m - 平均心率: 133 - 卡路里: 1096 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 95% - PM2.5: 普通(36)
Pace: 06'59" / 12'06" / 06'42" / 11'24" / 16'46" / 10'19" / 20'48" / 09'51" / 18'27" / 13'26" / 15'13" / 20'30" / 09'32" / 06'21" / 06'28" / 06'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'45") | 1000 / 1000 |
| 2 | | 08'01" (+01'41") | 1000 / 2000 |
| 3 | | 06'41" (+00'21") | 1000 / 3000 |
| 4 | | 11'24" (+05'04") | 1000 / 4000 |
| 5 | | 16'45" (+10'25") | 1000 / 5000 |
| 6 | | 10'18" (+03'58") | 1000 / 6000 |
| 7 | | 20'47" (+14'27") | 1000 / 7000 |
| 8 | | 09'51" (+03'31") | 1000 / 8000 |
| 9 | | 18'26" (+12'06") | 1000 / 9000 |
| 10 | | 13'26" (+07'06") | 1000 / 10000 |
| 11 | | 15'12" (+08'52") | 1000 / 11000 |
| 12 | | 20'29" (+14'09") | 1000 / 12000 |
| 13 | | 09'32" (+03'12") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 06'28" (+00'08") | 1000 / 15000 |
| 16 | | 06'20" | 1000 / 16000 |
| 17 | | 06'22" (+00'02") | 691 / 16691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 264.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 12'06" | 00:19'05" |
| 3 | 06'42" | 00:25'47" |
| 4 | 11'24" | 00:37'11" |
| 5 | 16'46" | 00:53'57" |
| 6 | 10'19" | 01:04'16" |
| 7 | 20'48" | 01:25'04" |
| 8 | 09'51" | 01:34'55" |
| 9 | 18'27" | 01:53'22" |
| 10 | 13'26" | 02:06'48" |
| 11 | 15'13" | 02:22'01" |
| 12 | 20'30" | 02:42'31" |
| 13 | 09'32" | 02:52'03" |
| 14 | 06'21" | 02:58'24" |
| 15 | 06'28" | 03:04'52" |
| 16 | 06'21" | 03:11'13" |
| 16.7 | 06'21" | 03:15'37" |
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