12.1 km | 01:00:21 | 04:58/km日期: 2022-03-25 09:01 - 平均心率: 147 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'12" / 05'05" / 05'03" / 04'51" / 05'04" / 04'52" / 05'36" / 05'03" / 04'58" / 04'58" / 04'56" / 04'40" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'40" (+00'01") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
335.03 km 
Nike pegasus38 shield 累積 :
607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 04'51" | 00:20'11" |
| 5 | 05'04" | 00:25'15" |
| 6 | 04'52" | 00:30'07" |
| 7 | 05'36" | 00:35'43" |
| 8 | 05'03" | 00:40'46" |
| 9 | 04'58" | 00:45'44" |
| 10 | 04'58" | 00:50'42" |
| 11 | 04'56" | 00:55'38" |
| 12 | 04'40" | 01:00'18" |
| 12.1 | 04'40" | 01:00'55" |
展開計圈分析
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