|  全馬 | 06:55:57 | 09:51/km | 第13馬| 官方成績 | | 日期 | 2015-07-04 | | 成績 | 06:55:57 | | 總名次 | 4806 / 6373 | | 分組名次 | 4293 / 5517 | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'24" (+00'38") | 01:16'53" | | 00:39'29" (+02'43") | | 00:46'16" (+09'30") | 01:34'10" (+17'17") | | 00:47'54" (+11'08") | | 00:46'29" (+09'43") | 01:36'50" (+19'57") | | 00:50'21" (+13'35") | | 00:36'46" | 01:27'13" (+10'20") | | 00:50'27" (+13'41") | |
日期: 2015-07-04 16:05 - 地點: 林默娘公園 - 平均心率: 130 - 卡路里: 3395 Cal - 總步數: 32162 - 平均步頻: 83 - 平均步幅: 130 cm - 溫度: 34°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+02'09") | 1003 / 1003 | 158 / 84 | | 2 | | 07'09" (+01'48") | 1001 / 2005 | 168 / 82 | | 3 | | 07'16" (+01'55") | 1006 / 3012 | 169 / 81 | | 4 | | 07'40" (+02'19") | 1008 / 4020 | 151 / 86 | | 5 | | 08'04" (+02'43") | 1006 / 5026 | 152 / 80 |
| 6 | | 08'32" (+03'11") | 1002 / 6029 | 132 / 88 | | 7 | | 08'21" (+03'00") | 1006 / 7036 | 107 / 111 | | 8 | | 07'25" (+02'04") | 1009 / 8046 | 170 / 79 | | 9 | | 08'19" (+02'58") | 1001 / 9047 | 133 / 90 | | 10 | | 07'09" (+01'48") | 1000 / 10048 | 170 / 81 | | 11 | | 09'55" (+04'34") | 1000 / 11048 | 97 / 103 | | 12 | | 12'05" (+06'44") | 1000 / 12049 | 33 / 244 | | 13 | | 08'09" (+02'48") | 1004 / 13053 | 155 / 78 | | 14 | | 09'20" (+03'59") | 1006 / 14060 | 81 / 131 | | 15 | | 07'20" (+01'59") | 1006 / 15066 | 154 / 87 | | 16 | | 11'06" (+05'45") | 1004 / 16071 | 39 / 228 | | 17 | | 09'25" (+04'04") | 1002 / 17074 | 90 / 117 | | 18 | | 09'43" (+04'22") | 1006 / 18080 | 14 / 729 | | 19 | | 10'20" (+04'59") | 1001 / 19082 | 49 / 194 | | 20 | | 08'05" (+02'44") | 1007 / 20089 | 104 / 118 | | 21 | | 09'05" (+03'44") | 1009 / 21099 | 95 / 115 | | 22 | | 08'23" (+03'02") | 1005 / 22104 | 35 / 335 | | 23 | | 10'50" (+05'29") | 1008 / 23113 | 63 / 144 | | 24 | | 09'04" (+03'43") | 1008 / 24121 | 55 / 199 | | 25 | | 10'16" (+04'55") | 1005 / 25127 | 24 / 392 | | 26 | | 09'14" (+03'53") | 1004 / 26131 | 5 / 1860 | | 27 | | 10'14" (+04'53") | 1005 / 27137 | 3 / 3143 | | 28 | | 10'15" (+04'54") | 1009 / 28147 | 22 / 427 | | 29 | | 10'11" (+04'50") | 1001 / 29148 | 5 / 1788 | | 30 | | 11'16" (+05'55") | 1004 / 30152 | 50 / 175 | | 31 | | 09'14" (+03'53") | 1006 / 31159 | 50 / 214 | | 32 | | 05'21" | 1008 / 32168 | 170 / 109 | | 33 | | 06'46" (+01'25") | 1007 / 33175 | 136 / 108 | | 34 | | 06'29" (+01'08") | 1006 / 34182 | 158 / 97 | | 35 | | 09'36" (+04'15") | 1000 / 35182 | 99 / 104 | | 36 | | 10'06" (+04'45") | 1006 / 36189 | 53 / 185 | | 37 | | 09'12" (+03'51") | 1007 / 37196 | 115 / 94 | | 38 | | 09'28" (+04'07") | 1003 / 38200 | 46 / 226 | | 39 | | 11'12" (+05'51") | 1006 / 39207 | 59 / 149 | | 40 | | 10'10" (+04'49") | 1006 / 40213 | 84 / 117 | | 41 | | 10'25" (+05'04") | 1005 / 41218 | 91 / 105 | | 42 | | 12'49" (+07'28") | 921 / 42140 | 55 / 140 |
 高雄阿昇  賽前宣言: 第三次不能烙勾 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
7月累積里程 : 68.30 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'10" | 00:14'42" | | 3 | 07'20" | 00:22'02" | | 4 | 07'24" | 00:29'26" | | 5 | 07'58" | 00:37'24" | | 6 | 08'24" | 00:45'48" | | 7 | 08'17" | 00:54'05" | | 8 | 07'26" | 01:01'31" | | 9 | 08'12" | 01:09'43" | | 10 | 07'10" | 01:16'53" | | 11 | 09'08" | 01:26'01" | | 12 | 11'22" | 01:37'23" | | 13 | 09'22" | 01:46'45" | | 14 | 08'20" | 01:55'05" | | 15 | 08'04" | 02:03'09" | | 16 | 10'38" | 02:13'47" | | 17 | 09'18" | 02:23'05" | | 18 | 09'43" | 02:32'48" | | 19 | 10'07" | 02:42'55" | | 20 | 08'08" | 02:51'03" | | 21 | 08'14" | 02:59'17" | | 22 | 09'14" | 03:08'31" | | 23 | 09'34" | 03:18'05" | | 24 | 10'01" | 03:28'06" | | 25 | 09'26" | 03:37'32" | | 26 | 09'48" | 03:47'20" | | 27 | 09'59" | 03:57'19" | | 28 | 10'22" | 04:07'41" | | 29 | 09'46" | 04:17'27" | | 30 | 10'26" | 04:27'53" | | 31 | 11'40" | 04:39'33" | | 32 | 05'49" | 04:45'22" | | 33 | 05'18" | 04:50'40" | | 34 | 07'19" | 04:57'59" | | 35 | 06'40" | 05:04'39" | | 36 | 10'31" | 05:15'10" | | 37 | 10'25" | 05:25'35" | | 38 | 09'04" | 05:34'39" | | 39 | 09'28" | 05:44'07" | | 40 | 10'59" | 05:55'06" | | 41 | 10'10" | 06:05'16" | | 42 | 10'30" | 06:15'46" | | 41.9 | -101'-21" | 06:23'44" |
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