|  100.0 km | 14:44:37 | 08:50/km | 第17馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 14:44:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'33" (+04'28") | 01:08'04" (+01'23") | | 00:33'31" (+03'26") | | 00:36'06" (+06'01") | 01:12'57" (+06'16") | | 00:36'51" (+06'46") | | 00:47'09" (+17'04") | 01:27'58" (+21'17") | | 00:40'49" (+10'44") | | 00:46'42" (+16'37") | 01:41'26" (+34'45") | | 00:54'44" (+24'39") | | 00:55'39" (+25'34") | 01:53'22" (+46'41") | | 00:57'43" (+27'38") | | 00:30'05" | 01:06'41" | | 00:36'36" (+06'31") | | 00:34'11" (+04'06") | 01:11'49" (+05'08") | | 00:37'38" (+07'33") | | 00:50'04" (+19'59") | 01:30'33" (+23'52") | | 00:40'29" (+10'24") | | 00:48'24" (+18'19") | 01:38'19" (+31'38") | | 00:49'55" (+19'50") | | 00:57'14" (+27'09") | 01:48'51" (+42'10") | | 00:51'37" (+21'32") | |
日期: 2022-03-12 05:01 - 總爬升: 1920 m - 地點: 關山-栗園 - 平均心率: 161 - 卡路里: 4056 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'19") | 1000 / 1000 | | 2 | | 07'04" (+01'14") | 1000 / 2000 | | 3 | | 06'46" (+00'56") | 1000 / 3000 | | 4 | | 06'47" (+00'57") | 1000 / 4000 | | 5 | | 06'45" (+00'55") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 | | 7 | | 06'41" (+00'51") | 1000 / 7000 | | 8 | | 07'01" (+01'11") | 1000 / 8000 | | 9 | | 06'45" (+00'55") | 1000 / 9000 | | 10 | | 06'23" (+00'33") | 1000 / 10000 | | 11 | | 08'13" (+02'23") | 1000 / 11000 | | 12 | | 07'05" (+01'15") | 1000 / 12000 | | 13 | | 06'38" (+00'48") | 1000 / 13000 | | 14 | | 06'43" (+00'53") | 1000 / 14000 | | 15 | | 07'25" (+01'35") | 1000 / 15000 | | 16 | | 06'08" (+00'18") | 1000 / 16000 | | 17 | | 07'11" (+01'21") | 1000 / 17000 | | 18 | | 06'44" (+00'54") | 1000 / 18000 | | 19 | | 07'56" (+02'06") | 1000 / 19000 | | 20 | | 08'48" (+02'58") | 1000 / 20000 | | 21 | | 08'57" (+03'07") | 1000 / 21000 | | 22 | | 08'49" (+02'59") | 1000 / 22000 | | 23 | | 08'00" (+02'10") | 1000 / 23000 | | 24 | | 07'33" (+01'43") | 1000 / 24000 | | 25 | | 13'48" (+07'58") | 1000 / 25000 | | 26 | | 08'20" (+02'30") | 1000 / 26000 | | 27 | | 06'35" (+00'45") | 1000 / 27000 | | 28 | | 06'20" (+00'30") | 1000 / 28000 | | 29 | | 11'45" (+05'55") | 1000 / 29000 | | 30 | | 07'47" (+01'57") | 1000 / 30000 | | 31 | | 09'04" (+03'14") | 1000 / 31000 | | 32 | | 08'47" (+02'57") | 1000 / 32000 | | 33 | | 10'52" (+05'02") | 1000 / 33000 | | 34 | | 09'06" (+03'16") | 1000 / 34000 | | 35 | | 08'51" (+03'01") | 1000 / 35000 | | 36 | | 09'37" (+03'47") | 1000 / 36000 | | 37 | | 09'32" (+03'42") | 1000 / 37000 | | 38 | | 15'44" (+09'54") | 1000 / 38000 | | 39 | | 09'32" (+03'42") | 1000 / 39000 | | 40 | | 10'16" (+04'26") | 1000 / 40000 | | 41 | | 12'51" (+07'01") | 1000 / 41000 | | 42 | | 10'00" (+04'10") | 1000 / 42000 | | 43 | | 10'30" (+04'40") | 1000 / 43000 | | 44 | | 10'23" (+04'33") | 1000 / 44000 | | 45 | | 11'53" (+06'03") | 1000 / 45000 | | 46 | | 09'42" (+03'52") | 1000 / 46000 | | 47 | | 09'47" (+03'57") | 1000 / 47000 | | 48 | | 11'06" (+05'16") | 1000 / 48000 | | 49 | | 09'30" (+03'40") | 1000 / 49000 | | 50 | | 17'36" (+11'46") | 1000 / 50000 | | 51 | | 05'59" (+00'09") | 1000 / 51000 | | 52 | | 06'10" (+00'20") | 1000 / 52000 | | 53 | | 06'01" (+00'11") | 1000 / 53000 | | 54 | | 05'50" | 1000 / 54000 | | 55 | | 06'02" (+00'12") | 1000 / 55000 | | 56 | | 12'24" (+06'34") | 1000 / 56000 | | 57 | | 06'00" (+00'10") | 1000 / 57000 | | 58 | | 06'20" (+00'30") | 1000 / 58000 | | 59 | | 05'52" (+00'02") | 1000 / 59000 | | 60 | | 05'58" (+00'08") | 1000 / 60000 | | 61 | | 05'54" (+00'04") | 1000 / 61000 | | 62 | | 06'04" (+00'14") | 1000 / 62000 | | 63 | | 08'04" (+02'14") | 1000 / 63000 | | 64 | | 07'23" (+01'33") | 1000 / 64000 | | 65 | | 06'44" (+00'54") | 1000 / 65000 | | 66 | | 06'36" (+00'46") | 1000 / 66000 | | 67 | | 07'25" (+01'35") | 1000 / 67000 | | 68 | | 09'46" (+03'56") | 1000 / 68000 | | 69 | | 06'55" (+01'05") | 1000 / 69000 | | 70 | | 06'54" (+01'04") | 1000 / 70000 | | 71 | | 07'43" (+01'53") | 1000 / 71000 | | 72 | | 12'33" (+06'43") | 1000 / 72000 | | 73 | | 10'44" (+04'54") | 1000 / 73000 | | 74 | | 10'48" (+04'58") | 1000 / 74000 | | 75 | | 08'14" (+02'24") | 1000 / 75000 | | 76 | | 06'53" (+01'03") | 1000 / 76000 | | 77 | | 08'39" (+02'49") | 1000 / 77000 | | 78 | | 08'21" (+02'31") | 1000 / 78000 | | 79 | | 09'08" (+03'18") | 1000 / 79000 | | 80 | | 07'09" (+01'19") | 1000 / 80000 | | 81 | | 12'48" (+06'58") | 1000 / 81000 | | 82 | | 06'39" (+00'49") | 1000 / 82000 | | 83 | | 07'30" (+01'40") | 1000 / 83000 | | 84 | | 12'40" (+06'50") | 1000 / 84000 | | 85 | | 09'01" (+03'11") | 1000 / 85000 | | 86 | | 10'30" (+04'40") | 1000 / 86000 | | 87 | | 08'55" (+03'05") | 1000 / 87000 | | 88 | | 10'10" (+04'20") | 1000 / 88000 | | 89 | | 09'59" (+04'09") | 1000 / 89000 | | 90 | | 10'17" (+04'27") | 1000 / 90000 | | 91 | | 11'51" (+06'01") | 1000 / 91000 | | 92 | | 17'09" (+11'19") | 1000 / 92000 | | 93 | | 09'30" (+03'40") | 1000 / 93000 | | 94 | | 09'01" (+03'11") | 1000 / 94000 | | 95 | | 09'42" (+03'52") | 1000 / 95000 | | 96 | | 09'35" (+03'45") | 1000 / 96000 | | 97 | | 09'58" (+04'08") | 1000 / 97000 | | 98 | | 09'58" (+04'08") | 1000 / 98000 | | 99 | | 10'10" (+04'20") | 1000 / 99000 | | 100 | | 11'52" (+06'02") | 1000 / 100000 |
 高雄熊敏華  賽後評分: 回程天黑又沒路燈，應該發給跑者螢光背心，較安全 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 78~94 | 65~79% | | 2:M馬拉松配速區 | 94~106 | 79~89% | | 3:T乳酸耐力區 | 106~110 | 89~92% | | 4:A無氧耐力區 | 110~117 | 92~97.5% | | 5:I最大耗氧區 | 117~120 | 97.5~100% | | 最大心率為120 點此去設定最大心率 |
3月累積里程 : 224.45 km  母子鱷魚 蚱蜢鞋 累積 : 479.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'05" | 00:14'13" | | 3 | 06'46" | 00:20'59" | | 4 | 06'48" | 00:27'47" | | 5 | 06'46" | 00:34'33" | | 6 | 06'39" | 00:41'12" | | 7 | 06'41" | 00:47'53" | | 8 | 07'02" | 00:54'55" | | 9 | 06'45" | 01:01'40" | | 10 | 06'24" | 01:08'04" | | 11 | 08'13" | 01:16'17" | | 12 | 07'05" | 01:23'22" | | 13 | 06'39" | 01:30'01" | | 14 | 06'43" | 01:36'44" | | 15 | 07'26" | 01:44'10" | | 16 | 06'09" | 01:50'19" | | 17 | 07'12" | 01:57'31" | | 18 | 06'45" | 02:04'16" | | 19 | 07'57" | 02:12'13" | | 20 | 08'48" | 02:21'01" | | 21 | 09'03" | 02:30'04" | | 22 | 08'44" | 02:38'48" | | 23 | 08'00" | 02:46'48" | | 24 | 07'33" | 02:54'21" | | 25 | 13'49" | 03:08'10" | | 26 | 08'20" | 03:16'30" | | 27 | 06'35" | 03:23'05" | | 28 | 06'21" | 03:29'26" | | 29 | 11'45" | 03:41'11" | | 30 | 07'48" | 03:48'59" | | 31 | 09'05" | 03:58'04" | | 32 | 08'47" | 04:06'51" | | 33 | 15'10" | 04:22'01" | | 34 | 04'49" | 04:26'50" | | 35 | 08'51" | 04:35'41" | | 36 | 09'38" | 04:45'19" | | 37 | 09'32" | 04:54'51" | | 38 | 15'44" | 05:10'35" | | 39 | 09'33" | 05:20'08" | | 40 | 10'17" | 05:30'25" | | 41 | 12'51" | 05:43'16" | | 42 | 10'00" | 05:53'16" | | 43 | 10'31" | 06:03'47" | | 44 | 10'23" | 06:14'10" | | 45 | 11'54" | 06:26'04" | | 46 | 09'42" | 06:35'46" | | 47 | 09'48" | 06:45'34" | | 48 | 11'06" | 06:56'40" | | 49 | 09'30" | 07:06'10" | | 50 | 17'37" | 07:23'47" | | 51 | 05'59" | 07:29'46" | | 52 | 06'11" | 07:35'57" | | 53 | 06'02" | 07:41'59" | | 54 | 05'50" | 07:47'49" | | 55 | 06'03" | 07:53'52" | | 56 | 12'24" | 08:06'16" | | 57 | 06'00" | 08:12'16" | | 58 | 06'21" | 08:18'37" | | 59 | 05'52" | 08:24'29" | | 60 | 05'59" | 08:30'28" | | 61 | 05'54" | 08:36'22" | | 62 | 06'05" | 08:42'27" | | 63 | 08'04" | 08:50'31" | | 64 | 07'23" | 08:57'54" | | 65 | 06'45" | 09:04'39" | | 66 | 06'48" | 09:11'27" | | 67 | 09'24" | 09:20'51" | | 68 | 07'36" | 09:28'27" | | 69 | 06'56" | 09:35'23" | | 70 | 06'54" | 09:42'17" | | 71 | 07'44" | 09:50'01" | | 72 | 12'33" | 10:02'34" | | 73 | 10'44" | 10:13'18" | | 74 | 10'49" | 10:24'07" | | 75 | 08'14" | 10:32'21" | | 76 | 06'54" | 10:39'15" | | 77 | 08'40" | 10:47'55" | | 78 | 10'48" | 10:58'43" | | 79 | 06'41" | 11:05'24" | | 80 | 07'26" | 11:12'50" | | 81 | 12'32" | 11:25'22" | | 82 | 06'39" | 11:32'01" | | 83 | 07'31" | 11:39'32" | | 84 | 12'41" | 11:52'13" | | 85 | 09'01" | 12:01'14" | | 86 | 10'30" | 12:11'44" | | 87 | 08'56" | 12:20'40" | | 88 | 10'11" | 12:30'51" | | 89 | 10'00" | 12:40'51" | | 90 | 10'18" | 12:51'09" | | 91 | 11'51" | 13:03'00" | | 92 | 17'10" | 13:20'10" | | 93 | 09'30" | 13:29'40" | | 94 | 09'01" | 13:38'41" | | 95 | 09'42" | 13:48'23" | | 96 | 09'36" | 13:57'59" | | 97 | 09'58" | 14:07'57" | | 98 | 09'59" | 14:17'56" | | 99 | 10'11" | 14:28'07" | | 100 | 11'53" | 14:40'00" | | 100.3 | 13'24" | 14:44'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
