joy yang 2022/03/12 訓練日誌

joy yang 台南
ID 12844

36 位追隨者

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joy yang

100.0 km | 08:10:33 | 04:54/km | 第22馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	08:10:33
總名次	- / -
分組名次	- / -
平均速度	04:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'18")

00:35'18"

01:10'52"

10 km

(01:10'52")

00:35'34" (+00'16")

15 km

(01:47'56")

00:37'04" (+01'46")

01:16'50" (+05'58")

20 km

(02:27'42")

00:39'46" (+04'28")

25 km

(03:11'40")

00:43'58" (+08'40")

01:22'48" (+11'56")

30 km

(03:50'30")

00:38'50" (+03'32")

35 km

(04:35'27")

00:44'57" (+09'39")

01:33'03" (+22'11")

40 km

(05:23'33")

00:48'06" (+12'48")

45 km

(06:16'00")

00:52'27" (+17'09")

01:40'48" (+29'56")

50 km

(07:04'21")

00:48'21" (+13'03")

55 km

(07:47'44")

00:43'23" (+08'05")

00:00'00"

Finish

(08:10:33)

日期: 2022-03-12 05:02 - 總爬升: 1673 m - 平均心率: 157 - 卡路里: 3196 Cal - 總步數: 73856 - 平均步頻: 150 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'26"

(07'26")

07'25" (+01'30")

1002 / 1002

172 / 78

07'17"

(14'43")

07'16" (+01'21")

1002 / 2004

175 / 78

07'01"

(21'44")

07'00" (+01'05")

1000 / 3004

175 / 81

06'54"

(28'38")

06'53" (+00'58")

1001 / 4006

174 / 83

06'45"

(35'23")

06'44" (+00'49")

1000 / 5007

175 / 84

展開計圈分析

06'53"

(42'16")

06'52" (+00'57")

1001 / 6008

173 / 83

07'37"

(49'53")

07'36" (+01'41")

1001 / 7010

165 / 79

07'16"

(57'09")

07'15" (+01'20")

1002 / 8012

173 / 79

07'06"

(01:04'15")

07'05" (+01'10")

1001 / 9014

170 / 82

06'46"

(01:11'01")

06'45" (+00'50")

1001 / 10015

176 / 83

08'11"

(01:19'12")

08'10" (+02'15")

1000 / 11016

165 / 74

07'15"

(01:26'27")

07'15" (+01'20")

1000 / 12016

172 / 79

06'32"

(01:32'59")

06'31" (+00'36")

1000 / 13016

178 / 85

06'45"

(01:39'44")

06'44" (+00'49")

1001 / 14018

178 / 82

08'23"

(01:48'07")

08'22" (+02'27")

1001 / 15020

158 / 75

06'25"

(01:54'32")

06'24" (+00'29")

1001 / 16021

178 / 87

08'01"

(02:02'33")

08'00" (+02'05")

1001 / 17022

159 / 78

06'42"

(02:09'15")

06'41" (+00'46")

1000 / 18023

179 / 83

08'40"

(02:17'55")

08'39" (+02'44")

1000 / 19024

159 / 72

10'07"

(02:28'02")

10'07" (+04'12")

1000 / 20024

142 / 69

07'57"

(02:35'59")

07'56" (+02'01")

1000 / 21024

171 / 73

07'48"

(02:43'47")

07'47" (+01'52")

1001 / 22026

168 / 76

07'12"

(02:50'59")

07'11" (+01'16")

1001 / 23027

175 / 79

07'42"

(02:58'41")

07'41" (+01'46")

1002 / 24029

171 / 76

13'26"

(03:12'07")

13'26" (+07'31")

1000 / 25029

108 / 68

07'43"

(03:19'50")

07'42" (+01'47")

1000 / 26030

169 / 76

07'40"

(03:27'30")

07'39" (+01'44")

1001 / 27031

160 / 81

05'56"

(03:33'26")

05'55"

1002 / 28034

183 / 92

09'44"

(03:43'10")

09'43" (+03'48")

1000 / 29035

143 / 71

08'10"

(03:51'20")

08'09" (+02'14")

1000 / 30036

158 / 77

08'02"

(03:59'22")

08'01" (+02'06")

1000 / 31037

155 / 80

08'51"

(04:08'13")

08'49" (+02'54")

1002 / 32039

176 / 64

14'49"

(04:23'02")

10'05" (+04'10")

1469 / 33508

155 / 63

09'00"

(04:32'02")

08'59" (+03'04")

1001 / 34509

145 / 76

08'20"

(04:40'22")

08'19" (+02'24")

1001 / 35510

155 / 77

08'46"

(04:49'08")

08'45" (+02'50")

1000 / 36511

150 / 76

12'00"

(05:01'08")

11'59" (+06'04")

1000 / 37512

119 / 70

10'17"

(05:11'25")

10'16" (+04'21")

1001 / 38513

134 / 72

08'44"

(05:20'09")

08'43" (+02'48")

1001 / 39515

150 / 76

09'30"

(05:29'39")

09'29" (+03'34")

1001 / 40516

145 / 72

10'10"

(05:39'49")

10'09" (+04'14")

1000 / 41516

137 / 71

09'40"

(05:49'29")

09'39" (+03'44")

1001 / 42518

140 / 73

09'27"

(05:58'56")

09'26" (+03'31")

1000 / 43518

145 / 72

10'21"

(06:09'17")

10'19" (+04'24")

1001 / 44520

135 / 71

12'33"

(06:21'50")

12'32" (+06'37")

1000 / 45520

119 / 66

09'15"

(06:31'05")

09'14" (+03'19")

1000 / 46520

148 / 72

09'51"

(06:40'56")

09'49" (+03'54")

1002 / 47522

141 / 72

09'28"

(06:50'24")

09'27" (+03'32")

1001 / 48524

148 / 71

09'47"

(07:00'11")

09'46" (+03'51")

1000 / 49524

144 / 70

17'07"

(07:17'18")

17'05" (+11'10")

1001 / 50526

106 / 54

07'03"

(07:24'21")

07'02" (+01'07")

1000 / 51526

175 / 81

06'35"

(07:30'56")

06'34" (+00'39")

1002 / 52528

179 / 84

07'31"

(07:38'27")

07'30" (+01'35")

1001 / 53529

160 / 83

07'00"

(07:45'27")

06'59" (+01'04")

1001 / 54531

172 / 82

25'06"

(08:10'33")

28'34" (+22'39")

878 / 55410

77 / 45

台南

joy yang

留言

第一場百k練不夠，棄賽了

賽後評分: .
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 185.34 km

MW Watch 上傳(省電模式) | 2 years ago

謝宗晉, Hsu PoMin 和其他 2 人說推

留言

謝宗晉恭喜完賽

2022-03-12 23:37 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	07'16"	00:14'42"
3	07'00"	00:21'42"
4	06'54"	00:28'36"
5	06'42"	00:35'18"
6	06'54"	00:42'12"
7	07'36"	00:49'48"
8	07'12"	00:57'00"
9	07'07"	01:04'07"
10	06'45"	01:10'52"
11	08'10"	01:19'02"
12	07'14"	01:26'16"
13	06'35"	01:32'51"
14	06'42"	01:39'33"
15	08'23"	01:47'56"
16	06'22"	01:54'18"
17	08'00"	02:02'18"
18	06'39"	02:08'57"
19	08'37"	02:17'34"
20	10'08"	02:27'42"
21	07'53"	02:35'35"
22	07'47"	02:43'22"
23	07'15"	02:50'37"
24	07'38"	02:58'15"
25	13'25"	03:11'40"
26	07'46"	03:19'26"
27	07'42"	03:27'08"
28	05'55"	03:33'03"
29	09'40"	03:42'43"
30	07'47"	03:50'30"
31	08'18"	03:58'48"
32	08'45"	04:07'33"
33	15'29"	04:23'02"
34	03'03"	04:26'05"
35	09'22"	04:35'27"
36	08'47"	04:44'14"
37	08'49"	04:53'03"
38	12'16"	05:05'19"
39	09'19"	05:14'38"
40	08'55"	05:23'33"
41	10'54"	05:34'27"
42	09'24"	05:43'51"
43	09'34"	05:53'25"
44	09'21"	06:02'46"
45	13'14"	06:16'00"
46	09'36"	06:25'36"
47	09'20"	06:34'56"
48	09'39"	06:44'35"
49	09'32"	06:54'07"
50	10'14"	07:04'21"
51	15'34"	07:19'55"
52	06'55"	07:26'50"
53	06'36"	07:33'26"
54	07'40"	07:41'06"
55	06'38"	07:47'44"
55.4	55'17"	08:10'33"