21.1 km | 02:08:28 | 06:05/km日期: 2022-03-13 15:46 - 總爬升: 417 m - 平均心率: 169 - 卡路里: 1389 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 44% - PM2.5: 良好(21)
Pace: 05'38" / 05'48" / 05'49" / 06'01" / 05'40" / 06'20" / 06'12" / 05'48" / 05'48" / 05'41" / 06'39" / 06'11" / 06'02" / 06'25" / 05'47" / 06'31" / 06'09" / 06'09" / 06'33" / 06'30" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'42") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 779 / 6779 |
| 8 | | 05'51" (+00'14") | 1000 / 7779 |
| 9 | | 05'49" (+00'12") | 1000 / 8779 |
| 10 | | 05'44" (+00'07") | 1000 / 9779 |
| 11 | | 06'33" (+00'56") | 1000 / 10779 |
| 12 | | 06'13" (+00'36") | 1000 / 11779 |
| 13 | | 05'55" (+00'18") | 1000 / 12779 |
| 14 | | 06'29" (+00'52") | 1000 / 13779 |
| 15 | | 05'47" (+00'10") | 1000 / 14779 |
| 16 | | 06'30" (+00'53") | 1000 / 15779 |
| 17 | | 06'09" (+00'32") | 1000 / 16779 |
| 18 | | 06'05" (+00'28") | 1000 / 17779 |
| 19 | | 06'34" (+00'57") | 1000 / 18779 |
| 20 | | 06'13" (+00'36") | 1000 / 19779 |
| 21 | | 06'25" (+00'48") | 1000 / 20779 |
| 22 | | 06'07" (+00'30") | 334 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
163.92 km 
NIKE 小飛馬37 累積 :
264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'48" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 05'40" | 00:28'56" |
| 6 | 06'20" | 00:35'16" |
| 7 | 06'12" | 00:41'28" |
| 8 | 05'48" | 00:47'16" |
| 9 | 05'48" | 00:53'04" |
| 10 | 05'41" | 00:58'45" |
| 11 | 06'39" | 01:05'24" |
| 12 | 06'11" | 01:11'35" |
| 13 | 06'02" | 01:17'37" |
| 14 | 06'25" | 01:24'02" |
| 15 | 05'47" | 01:29'49" |
| 16 | 06'31" | 01:36'20" |
| 17 | 06'09" | 01:42'29" |
| 18 | 06'09" | 01:48'38" |
| 19 | 06'33" | 01:55'11" |
| 20 | 06'30" | 02:01'41" |
| 21 | 06'09" | 02:07'50" |
| 21.1 | 05'50" | 02:08'30" |
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