|  60.0 km | 07:31:23 | 07:31/km | 第66馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 07:31:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+00'56") | 01:03'38" | | 00:31'21" | | 00:31'41" (+00'20") | 01:04'19" (+00'41") | | 00:32'38" (+01'17") | | 00:35'50" (+04'29") | 01:09'17" (+05'39") | | 00:33'27" (+02'06") | | 00:37'10" (+05'49") | 01:11'34" (+07'56") | | 00:34'24" (+03'03") | | 00:43'22" (+12'01") | 01:23'49" (+20'11") | | 00:40'27" (+09'06") | | 00:51'39" (+20'18") | 01:38'46" (+35'08") | | 00:47'07" (+15'46") | |
日期: 2022-03-12 05:01 - 總爬升: 851 m - 地點: 關山天后宮 - 天氣: 晴 - 平均心率: 149 - 卡路里: 3481 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'55") | 1000 / 1000 | | 2 | | 06'31" (+00'51") | 1000 / 2000 | | 3 | | 06'12" (+00'32") | 1000 / 3000 | | 4 | | 06'49" (+01'09") | 1000 / 4000 | | 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 | | 7 | | 06'36" (+00'56") | 1000 / 7000 | | 8 | | 06'28" (+00'48") | 1000 / 8000 | | 9 | | 06'07" (+00'27") | 1000 / 9000 | | 10 | | 05'55" (+00'15") | 1000 / 10000 | | 11 | | 06'55" (+01'15") | 1000 / 11000 | | 12 | | 06'06" (+00'26") | 1000 / 12000 | | 13 | | 05'58" (+00'18") | 1000 / 13000 | | 14 | | 06'02" (+00'22") | 1000 / 14000 | | 15 | | 06'38" (+00'58") | 1000 / 15000 | | 16 | | 05'40" | 1000 / 16000 | | 17 | | 06'29" (+00'49") | 1000 / 17000 | | 18 | | 06'14" (+00'34") | 1000 / 18000 | | 19 | | 06'52" (+01'12") | 1000 / 19000 | | 20 | | 07'21" (+01'41") | 1000 / 20000 | | 21 | | 07'20" (+01'40") | 1000 / 21000 | | 22 | | 07'00" (+01'20") | 1000 / 22000 | | 23 | | 06'33" (+00'53") | 1000 / 23000 | | 24 | | 06'20" (+00'40") | 1000 / 24000 | | 25 | | 08'35" (+02'55") | 1000 / 25000 | | 26 | | 06'57" (+01'17") | 1000 / 26000 | | 27 | | 06'06" (+00'26") | 1000 / 27000 | | 28 | | 06'07" (+00'27") | 1000 / 28000 | | 29 | | 08'21" (+02'41") | 1000 / 29000 | | 30 | | 05'53" (+00'13") | 1000 / 30000 | | 31 | | 05'59" (+00'19") | 1000 / 31000 | | 32 | | 08'59" (+03'19") | 1000 / 32000 | | 33 | | 07'40" (+02'00") | 1000 / 33000 | | 34 | | 08'34" (+02'54") | 1000 / 34000 | | 35 | | 05'55" (+00'15") | 1000 / 35000 | | 36 | | 07'57" (+02'17") | 1000 / 36000 | | 37 | | 06'38" (+00'58") | 1000 / 37000 | | 38 | | 07'52" (+02'12") | 1000 / 38000 | | 39 | | 06'02" (+00'22") | 1000 / 39000 | | 40 | | 05'52" (+00'12") | 1000 / 40000 | | 41 | | 10'02" (+04'22") | 1000 / 41000 | | 42 | | 06'10" (+00'30") | 1000 / 42000 | | 43 | | 07'31" (+01'51") | 1000 / 43000 | | 44 | | 09'30" (+03'50") | 1000 / 44000 | | 45 | | 10'05" (+04'25") | 1000 / 45000 | | 46 | | 10'00" (+04'20") | 1000 / 46000 | | 47 | | 07'53" (+02'13") | 1000 / 47000 | | 48 | | 07'35" (+01'55") | 1000 / 48000 | | 49 | | 06'28" (+00'48") | 1000 / 49000 | | 50 | | 08'29" (+02'49") | 1000 / 50000 | | 51 | | 10'59" (+05'19") | 1000 / 51000 | | 52 | | 11'02" (+05'22") | 1000 / 52000 | | 53 | | 08'27" (+02'47") | 1000 / 53000 | | 54 | | 10'28" (+04'48") | 1000 / 54000 | | 55 | | 10'41" (+05'01") | 1000 / 55000 | | 56 | | 09'26" (+03'46") | 1000 / 56000 | | 57 | | 09'31" (+03'51") | 1000 / 57000 | | 58 | | 09'38" (+03'58") | 1000 / 58000 | | 59 | | 09'00" (+03'20") | 1000 / 59000 | | 60 | | 09'28" (+03'48") | 1000 / 60000 |
賽前宣言: 希望這次可以如期舉行 賽後評分: 封路就100分了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 196.29 km  母子鱷魚 足弓修復Y拖-深藍 累積 : 3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'32" | 00:13'07" | | 3 | 06'13" | 00:19'20" | | 4 | 06'49" | 00:26'09" | | 5 | 06'08" | 00:32'17" | | 6 | 06'13" | 00:38'30" | | 7 | 06'36" | 00:45'06" | | 8 | 06'29" | 00:51'35" | | 9 | 06'07" | 00:57'42" | | 10 | 05'56" | 01:03'38" | | 11 | 06'55" | 01:10'33" | | 12 | 06'06" | 01:16'39" | | 13 | 05'59" | 01:22'38" | | 14 | 06'02" | 01:28'40" | | 15 | 06'39" | 01:35'19" | | 16 | 05'40" | 01:40'59" | | 17 | 06'30" | 01:47'29" | | 18 | 06'15" | 01:53'44" | | 19 | 06'52" | 02:00'36" | | 20 | 07'21" | 02:07'57" | | 21 | 07'21" | 02:15'18" | | 22 | 07'00" | 02:22'18" | | 23 | 06'33" | 02:28'51" | | 24 | 06'21" | 02:35'12" | | 25 | 08'35" | 02:43'47" | | 26 | 06'57" | 02:50'44" | | 27 | 06'07" | 02:56'51" | | 28 | 06'08" | 03:02'59" | | 29 | 08'21" | 03:11'20" | | 30 | 05'54" | 03:17'14" | | 31 | 05'59" | 03:23'13" | | 32 | 09'00" | 03:32'13" | | 33 | 07'41" | 03:39'54" | | 34 | 08'34" | 03:48'28" | | 35 | 05'56" | 03:54'24" | | 36 | 07'58" | 04:02'22" | | 37 | 06'38" | 04:09'00" | | 38 | 07'53" | 04:16'53" | | 39 | 06'03" | 04:22'56" | | 40 | 05'52" | 04:28'48" | | 41 | 10'03" | 04:38'51" | | 42 | 06'10" | 04:45'01" | | 43 | 07'32" | 04:52'33" | | 44 | 09'33" | 05:02'06" | | 45 | 10'04" | 05:12'10" | | 46 | 10'00" | 05:22'10" | | 47 | 07'54" | 05:30'04" | | 48 | 07'35" | 05:37'39" | | 49 | 06'29" | 05:44'08" | | 50 | 08'29" | 05:52'37" | | 51 | 10'59" | 06:03'36" | | 52 | 11'03" | 06:14'39" | | 53 | 08'27" | 06:23'06" | | 54 | 10'29" | 06:33'35" | | 55 | 10'41" | 06:44'16" | | 56 | 09'27" | 06:53'43" | | 57 | 09'32" | 07:03'15" | | 58 | 09'38" | 07:12'53" | | 59 | 09'01" | 07:21'54" | | 60 | 09'29" | 07:31'23" | | 60.0 | 04'56" | 07:31'24" |
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