10.9 km | 01:05:44 | 06:03/km日期: 2013-05-25 16:56 - 天氣: 悶熱 - 卡路里: 761 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'03" / 05'59" / 06'08" / 06'02" / 06'00" / 05'58" / 06'01" / 06'02" / 06'03" / 06'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'03") | 1009 / 1009 |
| 2 | | 05'58" | 1000 / 2010 |
| 3 | | 06'08" (+00'10") | 1006 / 3016 |
| 4 | | 06'01" (+00'03") | 1013 / 4029 |
| 5 | | 06'00" (+00'02") | 1006 / 5035 |
| 6 | | 05'58" | 1012 / 6048 |
| 7 | | 06'01" (+00'03") | 1005 / 7053 |
| 8 | | 06'01" (+00'03") | 1005 / 8058 |
| 9 | | 06'00" (+00'02") | 1010 / 9069 |
| 10 | | 06'17" (+00'19") | 1010 / 10079 |
昨天跑19K 今天想說慢慢跑12K
但是跑完10.8K 腳又沒力了說
今天放慢跑的說
加上身體實在不習慣熱
看來練習量還是不夠
5月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'08" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 05'58" | 00:36'10" |
| 7 | 06'01" | 00:42'11" |
| 8 | 06'02" | 00:48'13" |
| 9 | 06'03" | 00:54'16" |
| 10 | 06'13" | 01:00'29" |
| 10.9 | 06'08" | 01:05'44" |
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