19.1 km | 02:08:34 | 06:42/km日期: 2022-03-12 06:21 - 總爬升: 469 m - 平均心率: 135 - 卡路里: 1311 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'21" / 06'31" / 07'55" / 08'32" / 08'31" / 05'31" / 05'10" / 05'37" / 05'42" / 06'33" / 08'17" / 06'53" / 07'17" / 08'22" / 06'53" / 05'31" / 05'47" / 05'57" / 06'17" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'10") | 1000 / 1000 |
2 | | 06'31" (+01'21") | 1000 / 2000 |
3 | | 07'55" (+02'45") | 1000 / 3000 |
4 | | 08'31" (+03'21") | 1000 / 4000 |
5 | | 08'31" (+03'21") | 1000 / 5000 |
6 | | 05'30" (+00'20") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'37" (+00'27") | 1000 / 8000 |
9 | | 05'41" (+00'31") | 1000 / 9000 |
10 | | 06'33" (+01'23") | 1000 / 10000 |
11 | | 08'16" (+03'06") | 1000 / 11000 |
12 | | 06'52" (+01'42") | 1000 / 12000 |
13 | | 07'17" (+02'07") | 1000 / 13000 |
14 | | 08'21" (+03'11") | 1000 / 14000 |
15 | | 06'52" (+01'42") | 1000 / 15000 |
16 | | 05'31" (+00'21") | 1000 / 16000 |
17 | | 05'47" (+00'37") | 1000 / 17000 |
18 | | 05'56" (+00'46") | 1000 / 18000 |
19 | | 06'16" (+01'06") | 1000 / 19000 |
20 | | 06'34" (+01'24") | 146 / 19146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
164.54 km 361° SPINJECT 累積 :
1240.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'31" | 00:12'52" |
3 | 07'55" | 00:20'47" |
4 | 08'32" | 00:29'19" |
5 | 08'31" | 00:37'50" |
6 | 05'31" | 00:43'21" |
7 | 05'10" | 00:48'31" |
8 | 05'37" | 00:54'08" |
9 | 05'42" | 00:59'50" |
10 | 06'33" | 01:06'23" |
11 | 08'17" | 01:14'40" |
12 | 06'53" | 01:21'33" |
13 | 07'17" | 01:28'50" |
14 | 08'22" | 01:37'12" |
15 | 06'53" | 01:44'05" |
16 | 05'31" | 01:49'36" |
17 | 05'47" | 01:55'23" |
18 | 05'57" | 02:01'20" |
19 | 06'17" | 02:07'37" |
19.1 | 10'53" | 02:09'13" |