9.5 km | 04:12:47 | 26:44/km日期: 2022-03-10 07:58 - 總爬升: 494 m - 地點: 溪州山 - 天氣: 晴 - 卡路里: 372 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 34'12" / 70'50" / 19'30" / 25'03" / 28'07" / 24'38" / 180'36" / 23'24" / 18'20" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'32" (+16'47") | 1000 / 1000 |
| 2 | | 01:04'06" (+46'21") | 1000 / 2000 |
| 3 | | 19'29" (+01'44") | 1000 / 3000 |
| 4 | | 25'02" (+07'17") | 1000 / 4000 |
| 5 | | 17'45" | 1000 / 5000 |
| 6 | | 24'37" (+06'52") | 1000 / 6000 |
| 7 | | 20'40" (+02'55") | 1000 / 7000 |
| 8 | | 23'23" (+05'38") | 1000 / 8000 |
| 9 | | 18'19" (+00'34") | 1000 / 9000 |
| 10 | | 10'37" | 451 / 9451 |
3月累積里程 : 110.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'12" | 00:34'12" |
| 2 | 70'50" | 01:45'02" |
| 3 | 19'30" | 02:04'32" |
| 4 | 25'03" | 02:29'35" |
| 5 | 28'07" | 02:57'42" |
| 6 | 24'38" | 03:22'20" |
| 7 | 180'36" | 06:22'56" |
| 8 | 23'24" | 06:46'20" |
| 9 | 18'20" | 07:04'40" |
| 9.5 | 10'37" | 07:09'28" |
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