26.3 km | 03:31:35 | 08:02/km日期: 2022-03-06 07:20 - 總爬升: 1253 m - 平均心率: 147 - 卡路里: 1610 Cal - 總步數: 30048 - 平均步頻: 142 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 87%
Pace: 11'33" / 11'23" / 10'26" / 08'02" / 09'12" / 11'53" / 10'16" / 07'45" / 05'27" / 07'49" / 13'13" / 10'21" / 09'02" / 08'30" / 05'59" / 05'11" / 05'43" / 06'47" / 09'54" / 06'07" / 05'19" / 05'11" / 05'57" / 05'28" / 05'07" / 06'10" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'41" (+06'31") | 1000 / 1000 | 121 / 70 |
| 2 | | 11'42" (+06'32") | 1000 / 2000 | 121 / 70 |
| 3 | | 10'35" (+05'25") | 1000 / 3001 | 126 / 74 |
| 4 | | 07'59" (+02'49") | 1001 / 4002 | 146 / 85 |
| 5 | | 09'40" (+04'30") | 1000 / 5003 | 132 / 77 |
| 6 | | 12'08" (+06'58") | 1000 / 6003 | 116 / 70 |
| 7 | | 10'18" (+05'08") | 1000 / 7004 | 127 / 76 |
| 8 | | 07'11" (+02'01") | 1001 / 8005 | 153 / 90 |
| 9 | | 05'54" (+00'44") | 1000 / 9006 | 165 / 102 |
| 10 | | 08'29" (+03'19") | 1000 / 10006 | 136 / 86 |
| 11 | | 14'04" (+08'54") | 1000 / 11006 | 113 / 62 |
| 12 | | 09'10" (+04'00") | 1001 / 12008 | 131 / 82 |
| 13 | | 08'40" (+03'30") | 1000 / 13008 | 138 / 83 |
| 14 | | 08'33" (+03'23") | 1002 / 14011 | 143 / 81 |
| 15 | | 05'57" (+00'47") | 1001 / 15013 | 160 / 104 |
| 16 | | 05'20" (+00'10") | 1001 / 16014 | 173 / 107 |
| 17 | | 05'38" (+00'28") | 1000 / 17015 | 171 / 103 |
| 18 | | 08'59" (+03'49") | 1000 / 18015 | 137 / 80 |
| 19 | | 08'49" (+03'39") | 1001 / 19017 | 137 / 82 |
| 20 | | 05'14" (+00'04") | 1002 / 20020 | 174 / 109 |
| 21 | | 05'15" (+00'05") | 1002 / 21022 | 174 / 109 |
| 22 | | 05'21" (+00'11") | 1001 / 22024 | 174 / 107 |
| 23 | | 06'16" (+01'06") | 1002 / 23027 | 158 / 100 |
| 24 | | 05'10" | 1003 / 24030 | 176 / 109 |
| 25 | | 05'28" (+00'18") | 1000 / 25031 | 174 / 104 |
| 26 | | 06'01" (+00'51") | 1000 / 26032 | 161 / 102 |
| 27 | | 05'40" (+00'30") | 278 / 26311 | 166 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 209.34 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 11'23" | 00:22'56" |
| 3 | 10'26" | 00:33'22" |
| 4 | 08'02" | 00:41'24" |
| 5 | 09'12" | 00:50'36" |
| 6 | 11'53" | 01:02'29" |
| 7 | 10'16" | 01:12'45" |
| 8 | 07'45" | 01:20'30" |
| 9 | 05'27" | 01:25'57" |
| 10 | 07'49" | 01:33'46" |
| 11 | 13'13" | 01:46'59" |
| 12 | 10'21" | 01:57'20" |
| 13 | 09'02" | 02:06'22" |
| 14 | 08'30" | 02:14'52" |
| 15 | 05'59" | 02:20'51" |
| 16 | 05'11" | 02:26'02" |
| 17 | 05'43" | 02:31'45" |
| 18 | 06'47" | 02:38'32" |
| 19 | 09'54" | 02:48'26" |
| 20 | 06'07" | 02:54'33" |
| 21 | 05'19" | 02:59'52" |
| 22 | 05'11" | 03:05'03" |
| 23 | 05'57" | 03:11'00" |
| 24 | 05'28" | 03:16'28" |
| 25 | 05'07" | 03:21'35" |
| 26 | 06'10" | 03:27'45" |
| 26.3 | 12'16" | 03:31'35" |
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