21.2 km | 03:27:14 | 09:47/km日期: 2022-03-06 06:06 - 總爬升: 316 m - 平均心率: 129 - 卡路里: 1232 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 15'46" / 08'17" / 09'00" / 07'46" / 07'50" / 07'30" / 14'22" / 09'14" / 08'52" / 07'54" / 09'18" / 09'59" / 07'17" / 09'30" / 12'02" / 10'15" / 12'28" / 09'05" / 07'37" / 08'53" / 11'46" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'43" (+08'26") | 1000 / 1000 |
| 2 | | 08'17" (+01'00") | 1000 / 2000 |
| 3 | | 09'00" (+01'43") | 1000 / 3000 |
| 4 | | 07'45" (+00'28") | 1000 / 4000 |
| 5 | | 07'50" (+00'33") | 1000 / 5000 |
| 6 | | 07'30" (+00'13") | 1000 / 6000 |
| 7 | | 14'21" (+07'04") | 1000 / 7000 |
| 8 | | 09'14" (+01'57") | 1000 / 8000 |
| 9 | | 08'52" (+01'35") | 1000 / 9000 |
| 10 | | 07'53" (+00'36") | 1000 / 10000 |
| 11 | | 09'18" (+02'01") | 1000 / 11000 |
| 12 | | 09'58" (+02'41") | 1000 / 12000 |
| 13 | | 07'17" | 1000 / 13000 |
| 14 | | 09'29" (+02'12") | 1000 / 14000 |
| 15 | | 12'01" (+04'44") | 1000 / 15000 |
| 16 | | 10'15" (+02'58") | 1000 / 16000 |
| 17 | | 12'27" (+05'10") | 1000 / 17000 |
| 18 | | 09'05" (+01'48") | 1000 / 18000 |
| 19 | | 07'37" (+00'20") | 1000 / 19000 |
| 20 | | 08'52" (+01'35") | 1000 / 20000 |
| 21 | | 11'41" (+04'24") | 1000 / 21000 |
| 22 | | 15'18" (+08'01") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 119.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 08'17" | 00:24'03" |
| 3 | 09'00" | 00:33'03" |
| 4 | 07'46" | 00:40'49" |
| 5 | 07'50" | 00:48'39" |
| 6 | 07'30" | 00:56'09" |
| 7 | 14'22" | 01:10'31" |
| 8 | 09'14" | 01:19'45" |
| 9 | 08'52" | 01:28'37" |
| 10 | 07'54" | 01:36'31" |
| 11 | 09'18" | 01:45'49" |
| 12 | 09'59" | 01:55'48" |
| 13 | 07'17" | 02:03'05" |
| 14 | 09'30" | 02:12'35" |
| 15 | 12'02" | 02:24'37" |
| 16 | 10'15" | 02:34'52" |
| 17 | 12'28" | 02:47'20" |
| 18 | 09'05" | 02:56'25" |
| 19 | 07'37" | 03:04'02" |
| 20 | 08'53" | 03:12'55" |
| 21 | 11'46" | 03:24'41" |
| 21.2 | 14'50" | 03:27'17" |
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