13.7 km | 01:20:14 | 05:51/km日期: 2022-03-11 08:38 - 平均心率: 146 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 100% - PM2.5: 普通(43)
Pace: 06'07" / 05'20" / 06'07" / 06'14" / 05'46" / 05'11" / 05'22" / 06'08" / 06'10" / 06'24" / 06'02" / 05'23" / 05'17" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'49") | 1000 / 1000 |
2 | | 06'32" (+02'15") | 456 / 1456 |
3 | | 04'20" (+00'03") | 800 / 2256 |
4 | | 08'41" (+04'24") | 400 / 2656 |
5 | | 04'23" (+00'06") | 800 / 3456 |
6 | | 09'01" (+04'44") | 400 / 3856 |
7 | | 04'17" | 800 / 4656 |
8 | | 08'31" (+04'14") | 400 / 5056 |
9 | | 04'22" (+00'05") | 800 / 5856 |
10 | | 08'12" (+03'55") | 400 / 6256 |
11 | | 04'21" (+00'04") | 800 / 7056 |
12 | | 08'50" (+04'33") | 400 / 7456 |
13 | | 04'21" (+00'04") | 800 / 8256 |
14 | | 08'55" (+04'38") | 400 / 8656 |
15 | | 04'22" (+00'05") | 800 / 9456 |
16 | | 09'21" (+05'04") | 400 / 9856 |
17 | | 04'29" (+00'12") | 800 / 10656 |
18 | | 08'36" (+04'19") | 400 / 11056 |
19 | | 04'23" (+00'06") | 800 / 11856 |
20 | | 08'52" (+04'35") | 400 / 12256 |
21 | | 04'18" (+00'01") | 800 / 13056 |
22 | | 07'46" (+03'29") | 400 / 13456 |
23 | | 06'31" (+02'14") | 223 / 13679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 260.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'20" | 00:11'27" |
3 | 06'07" | 00:17'34" |
4 | 06'14" | 00:23'48" |
5 | 05'46" | 00:29'34" |
6 | 05'11" | 00:34'45" |
7 | 05'22" | 00:40'07" |
8 | 06'08" | 00:46'15" |
9 | 06'10" | 00:52'25" |
10 | 06'24" | 00:58'49" |
11 | 06'02" | 01:04'51" |
12 | 05'23" | 01:10'14" |
13 | 05'17" | 01:15'31" |
13.7 | 06'58" | 01:20'15" |