12.0 km | 01:00:19 | 05:01/km日期: 2022-03-08 04:55 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'36" / 05'07" / 04'57" / 05'02" / 04'59" / 04'57" / 04'53" / 05'00" / 05'03" / 04'59" / 04'57" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 03'24" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
554.86 km 
母子鱷魚丫拖3代 BCU108寶藍round2 累積 :
1516.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 04'57" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 04'59" | 00:25'41" |
| 6 | 04'57" | 00:30'38" |
| 7 | 04'53" | 00:35'31" |
| 8 | 05'00" | 00:40'31" |
| 9 | 05'03" | 00:45'34" |
| 10 | 04'59" | 00:50'33" |
| 11 | 04'57" | 00:55'30" |
| 12 | 04'47" | 01:00'17" |
| 12.0 | 03'44" | 01:00'20" |
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