11.1 km | 01:03:07 | 05:41/km日期: 2022-03-05 05:55 - 總爬升: 144 m - 平均心率: 144 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 05'58" / 06'00" / 06'02" / 06'07" / 05'27" / 05'36" / 05'45" / 05'14" / 05'21" / 05'36" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'06" (+00'53") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 342.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 06'07" | 00:24'07" |
| 5 | 05'27" | 00:29'34" |
| 6 | 05'36" | 00:35'10" |
| 7 | 05'45" | 00:40'55" |
| 8 | 05'14" | 00:46'09" |
| 9 | 05'21" | 00:51'30" |
| 10 | 05'36" | 00:57'06" |
| 11 | 05'26" | 01:02'32" |
| 11.1 | 05'29" | 01:03'07" |
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