17.8 km | 02:18:43 | 07:48/km日期: 2022-03-05 06:38 - 總爬升: 424 m - 平均心率: 125 - 卡路里: 1178 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'54" / 06'53" / 08'19" / 07'43" / 10'26" / 07'48" / 08'11" / 05'49" / 06'11" / 11'30" / 10'37" / 11'10" / 09'42" / 05'46" / 08'11" / 05'33" / 05'13" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 06'52" (+01'40") | 1000 / 2000 |
| 3 | | 08'18" (+03'06") | 1000 / 3000 |
| 4 | | 07'43" (+02'31") | 1000 / 4000 |
| 5 | | 10'25" (+05'13") | 1000 / 5000 |
| 6 | | 07'48" (+02'36") | 1000 / 6000 |
| 7 | | 08'11" (+02'59") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 06'11" (+00'59") | 1000 / 9000 |
| 10 | | 09'13" (+04'01") | 1000 / 10000 |
| 11 | | 10'37" (+05'25") | 1000 / 11000 |
| 12 | | 11'10" (+05'58") | 1000 / 12000 |
| 13 | | 09'41" (+04'29") | 1000 / 13000 |
| 14 | | 05'45" (+00'33") | 1000 / 14000 |
| 15 | | 08'11" (+02'59") | 1000 / 15000 |
| 16 | | 05'33" (+00'21") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 07'02" (+01'50") | 774 / 17774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 164.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 08'19" | 00:22'06" |
| 4 | 07'43" | 00:29'49" |
| 5 | 10'26" | 00:40'15" |
| 6 | 07'48" | 00:48'03" |
| 7 | 08'11" | 00:56'14" |
| 8 | 05'49" | 01:02'03" |
| 9 | 06'11" | 01:08'14" |
| 10 | 11'30" | 01:19'44" |
| 11 | 10'37" | 01:30'21" |
| 12 | 11'10" | 01:41'31" |
| 13 | 09'42" | 01:51'13" |
| 14 | 05'46" | 01:56'59" |
| 15 | 08'11" | 02:05'10" |
| 16 | 05'33" | 02:10'43" |
| 17 | 05'13" | 02:15'56" |
| 17.8 | 07'02" | 02:21'23" |
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