17.4 km | 01:36:02 | 05:32/km日期: 2015-07-01 05:11 - 地點: 新莊公園 - 卡路里: 1419 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'20" / 06'05" / 06'00" / 06'06" / 06'00" / 06'00" / 04'45" / 05'24" / 05'09" / 05'02" / 05'02" / 05'08" / 05'00" / 04'58" / 05'37" / 05'29" / 05'16" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'39") | 402 / 402 |
| 2 | | 06'06" (+02'15") | 400 / 803 |
| 3 | | 06'11" (+02'20") | 404 / 1207 |
| 4 | | 06'13" (+02'22") | 396 / 1604 |
| 5 | | 05'58" (+02'07") | 405 / 2009 |
| 6 | | 06'10" (+02'19") | 401 / 2410 |
| 7 | | 05'53" (+02'02") | 410 / 2821 |
| 8 | | 05'54" (+02'03") | 405 / 3226 |
| 9 | | 06'11" (+02'20") | 396 / 3623 |
| 10 | | 06'06" (+02'15") | 400 / 4023 |
| 11 | | 05'49" (+01'58") | 406 / 4429 |
| 12 | | 06'08" (+02'17") | 404 / 4834 |
| 13 | | 06'00" (+02'09") | 401 / 5236 |
| 14 | | 05'45" (+01'54") | 399 / 5636 |
| 15 | | 06'06" (+02'15") | 403 / 6039 |
| 16 | | 03'51" | 401 / 6441 |
| 17 | | 05'14" (+01'23") | 413 / 6855 |
| 18 | | 05'44" (+01'53") | 400 / 7255 |
| 19 | | 05'33" (+01'42") | 401 / 7656 |
| 20 | | 05'06" (+01'15") | 405 / 8061 |
| 21 | | 04'49" (+00'58") | 400 / 8462 |
| 22 | | 05'13" (+01'22") | 411 / 8873 |
| 23 | | 05'11" (+01'20") | 401 / 9275 |
| 24 | | 05'00" (+01'09") | 409 / 9684 |
| 25 | | 05'10" (+01'19") | 396 / 10081 |
| 26 | | 04'43" (+00'52") | 405 / 10486 |
| 27 | | 05'15" (+01'24") | 402 / 10888 |
| 28 | | 05'12" (+01'21") | 393 / 11282 |
| 29 | | 05'01" (+01'10") | 411 / 11693 |
| 30 | | 05'12" (+01'21") | 409 / 12102 |
| 31 | | 05'23" (+01'32") | 402 / 12504 |
| 32 | | 04'38" (+00'47") | 402 / 12907 |
| 33 | | 04'55" (+01'04") | 396 / 13303 |
| 34 | | 04'57" (+01'06") | 406 / 13710 |
| 35 | | 04'59" (+01'08") | 397 / 14108 |
| 36 | | 05'31" (+01'40") | 406 / 14514 |
| 37 | | 05'50" (+01'59") | 393 / 14908 |
| 38 | | 05'28" (+01'37") | 420 / 15328 |
| 39 | | 05'43" (+01'52") | 389 / 15718 |
| 40 | | 04'57" (+01'06") | 409 / 16127 |
| 41 | | 05'26" (+01'35") | 406 / 16534 |
| 42 | | 05'19" (+01'28") | 394 / 16929 |
| 43 | | 05'09" (+01'18") | 410 / 17340 |
| 44 | | 06'09" (+02'18") | 154 / 17494 |
7月累積里程 : 364.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 06'00" | 00:36'31" |
| 7 | 04'45" | 00:41'16" |
| 8 | 05'24" | 00:46'40" |
| 9 | 05'09" | 00:51'49" |
| 10 | 05'02" | 00:56'51" |
| 11 | 05'02" | 01:01'53" |
| 12 | 05'08" | 01:07'01" |
| 13 | 05'00" | 01:12'01" |
| 14 | 04'58" | 01:16'59" |
| 15 | 05'37" | 01:22'36" |
| 16 | 05'29" | 01:28'05" |
| 17 | 05'16" | 01:33'21" |
| 17.4 | 07'37" | 01:36'02" |
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