9.4 km | 00:52:50 | 05:35/km日期: 2022-03-03 19:53 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 04'34" / 05'59" / 06'09" / 04'38" / 05'56" / 06'04" / 06'42" / 04'27" / 06'37" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'15") | 1000 / 1000 |
| 2 | | 04'44" (+00'25") | 239 / 1239 |
| 3 | | 20'52" (+16'33") | 80 / 1320 |
| 4 | | 04'36" (+00'17") | 1000 / 2320 |
| 5 | | 04'33" (+00'14") | 241 / 2561 |
| 6 | | 18'14" (+13'55") | 116 / 2678 |
| 7 | | 04'32" (+00'13") | 1000 / 3678 |
| 8 | | 04'31" (+00'12") | 270 / 3949 |
| 9 | | 14'12" (+09'53") | 157 / 4107 |
| 10 | | 04'29" (+00'10") | 1000 / 5107 |
| 11 | | 04'19" | 300 / 5407 |
| 12 | | 16'11" (+11'52") | 142 / 5549 |
| 13 | | 04'24" (+00'05") | 1000 / 6549 |
| 14 | | 04'19" | 286 / 6835 |
| 15 | | 37'03" (+32'44") | 69 / 6905 |
| 16 | | 04'29" (+00'10") | 1000 / 7905 |
| 17 | | 04'46" (+00'27") | 245 / 8151 |
| 18 | | 45'13" (+40'54") | 52 / 8204 |
| 19 | | 04'21" (+00'02") | 1000 / 9204 |
| 20 | | 03'37" | 238 / 9443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
131.26 km 
Nike Pegasus 36 累積 :
139.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'59" | 00:10'33" |
| 3 | 06'09" | 00:16'42" |
| 4 | 04'38" | 00:21'20" |
| 5 | 05'56" | 00:27'16" |
| 6 | 06'04" | 00:33'20" |
| 7 | 06'42" | 00:40'02" |
| 8 | 04'27" | 00:44'29" |
| 9 | 06'37" | 00:51'06" |
| 9.4 | 03'56" | 00:52'51" |
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