7.7 km | 00:56:36 | 07:18/km日期: 2022-03-03 19:15 - 平均心率: 128 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 07'38" / 07'31" / 07'21" / 07'10" / 07'27" / 07'08" / 07'17" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'13") | 400 / 400 |
| 2 | | 07'27" (+00'35") | 400 / 800 |
| 3 | | 07'17" (+00'25") | 400 / 1200 |
| 4 | | 07'25" (+00'33") | 400 / 1600 |
| 5 | | 07'37" (+00'45") | 400 / 2000 |
| 6 | | 07'04" (+00'12") | 400 / 2400 |
| 7 | | 07'22" (+00'30") | 400 / 2800 |
| 8 | | 07'21" (+00'29") | 400 / 3199 |
| 9 | | 07'25" (+00'33") | 400 / 3599 |
| 10 | | 07'02" (+00'10") | 400 / 3999 |
| 11 | | 07'22" (+00'30") | 400 / 4399 |
| 12 | | 07'22" (+00'30") | 400 / 4800 |
| 13 | | 07'30" (+00'38") | 400 / 5200 |
| 14 | | 06'59" (+00'07") | 400 / 5600 |
| 15 | | 07'12" (+00'20") | 400 / 6000 |
| 16 | | 07'05" (+00'13") | 400 / 6400 |
| 17 | | 07'25" (+00'33") | 400 / 6800 |
| 18 | | 06'52" | 400 / 7200 |
| 19 | | 07'01" (+00'09") | 400 / 7600 |
| 20 | | 06'42" | 147 / 7747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 360.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'31" | 00:15'09" |
| 3 | 07'21" | 00:22'30" |
| 4 | 07'10" | 00:29'40" |
| 5 | 07'27" | 00:37'07" |
| 6 | 07'08" | 00:44'15" |
| 7 | 07'17" | 00:51'32" |
| 7.7 | 06'47" | 00:56'37" |
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