19.9 km | 01:58:46 | 05:58/km日期: 2022-03-03 04:53 - 平均心率: 122 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'29" / 06'25" / 06'13" / 05'49" / 05'58" / 05'58" / 05'58" / 06'00" / 06'00" / 06'07" / 06'01" / 06'08" / 06'03" / 05'52" / 05'52" / 05'49" / 05'40" / 05'37" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 411 / 2411 |
| 4 | | 06'04" (+00'27") | 402 / 2813 |
| 5 | | 06'01" (+00'24") | 403 / 3216 |
| 6 | | 05'50" (+00'13") | 406 / 3623 |
| 7 | | 05'50" (+00'13") | 405 / 4028 |
| 8 | | 05'51" (+00'14") | 404 / 4432 |
| 9 | | 05'54" (+00'17") | 406 / 4838 |
| 10 | | 05'57" (+00'20") | 403 / 5242 |
| 11 | | 05'58" (+00'21") | 399 / 5642 |
| 12 | | 05'59" (+00'22") | 399 / 6041 |
| 13 | | 05'53" (+00'16") | 411 / 6453 |
| 14 | | 06'02" (+00'25") | 404 / 6857 |
| 15 | | 06'05" (+00'28") | 397 / 7255 |
| 16 | | 05'58" (+00'21") | 408 / 7664 |
| 17 | | 05'58" (+00'21") | 404 / 8068 |
| 18 | | 05'58" (+00'21") | 405 / 8474 |
| 19 | | 06'01" (+00'24") | 403 / 8877 |
| 20 | | 06'02" (+00'25") | 403 / 9280 |
| 21 | | 06'06" (+00'29") | 399 / 9680 |
| 22 | | 06'12" (+00'35") | 398 / 10078 |
| 23 | | 06'00" (+00'23") | 405 / 10484 |
| 24 | | 06'02" (+00'25") | 407 / 10892 |
| 25 | | 06'02" (+00'25") | 403 / 11295 |
| 26 | | 05'58" (+00'21") | 405 / 11701 |
| 27 | | 06'09" (+00'32") | 399 / 12100 |
| 28 | | 06'02" (+00'25") | 403 / 12504 |
| 29 | | 06'01" (+00'24") | 407 / 12912 |
| 30 | | 05'54" (+00'17") | 408 / 13320 |
| 31 | | 05'49" (+00'12") | 407 / 13728 |
| 32 | | 05'55" (+00'18") | 402 / 14130 |
| 33 | | 05'52" (+00'15") | 400 / 14531 |
| 34 | | 05'52" (+00'15") | 404 / 14936 |
| 35 | | 05'49" (+00'12") | 407 / 15344 |
| 36 | | 05'52" (+00'15") | 402 / 15746 |
| 37 | | 05'43" (+00'06") | 409 / 16155 |
| 38 | | 05'39" (+00'02") | 407 / 16563 |
| 39 | | 05'41" (+00'04") | 403 / 16966 |
| 40 | | 05'41" (+00'04") | 407 / 17374 |
| 41 | | 05'41" (+00'04") | 403 / 17777 |
| 42 | | 05'37" | 404 / 18181 |
| 43 | | 05'51" (+00'14") | 1000 / 19181 |
| 44 | | 05'26" | 717 / 19899 |
昨天的一個聚會又將體重拉回 72 kg，一時的忍不住需要一週努力才能彌補，但人生不就是吃吃喝喝嗎？就認真跑吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.53 km 
NIKE Zoom Fly 3 累積 :
9498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'13" | 00:19'07" |
| 4 | 05'49" | 00:24'56" |
| 5 | 05'58" | 00:30'54" |
| 6 | 05'58" | 00:36'52" |
| 7 | 05'58" | 00:42'50" |
| 8 | 06'00" | 00:48'50" |
| 9 | 06'00" | 00:54'50" |
| 10 | 06'07" | 01:00'57" |
| 11 | 06'01" | 01:06'58" |
| 12 | 06'08" | 01:13'06" |
| 13 | 06'03" | 01:19'09" |
| 14 | 05'52" | 01:25'01" |
| 15 | 05'52" | 01:30'53" |
| 16 | 05'49" | 01:36'42" |
| 17 | 05'40" | 01:42'22" |
| 18 | 05'37" | 01:47'59" |
| 19 | 05'48" | 01:53'47" |
| 19.9 | 05'33" | 01:58'47" |
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