11.1 km | 01:02:52 | 05:39/km日期: 2022-03-01 17:12 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'39" / 05'21" / 05'24" / 05'33" / 05'32" / 05'33" / 05'41" / 05'40" / 05'36" / 05'37" / 05'31" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+07'47") | 11 / 11 |
| 2 | | 03'48" | 400 / 411 |
| 3 | | 04'07" (+00'19") | 400 / 811 |
| 4 | | 16'24" (+12'36") | 121 / 933 |
| 5 | | 04'01" (+00'13") | 400 / 1333 |
| 6 | | 04'01" (+00'13") | 400 / 1733 |
| 7 | | 14'21" (+10'33") | 139 / 1872 |
| 8 | | 03'51" (+00'03") | 400 / 2272 |
| 9 | | 04'05" (+00'17") | 400 / 2672 |
| 10 | | 12'27" (+08'39") | 160 / 2833 |
| 11 | | 04'06" (+00'18") | 400 / 3233 |
| 12 | | 04'00" (+00'12") | 400 / 3633 |
| 13 | | 16'48" (+13'00") | 118 / 3752 |
| 14 | | 03'54" (+00'06") | 400 / 4152 |
| 15 | | 04'05" (+00'17") | 400 / 4552 |
| 16 | | 15'33" (+11'45") | 128 / 4680 |
| 17 | | 04'02" (+00'14") | 400 / 5080 |
| 18 | | 04'10" (+00'22") | 400 / 5480 |
| 19 | | 16'12" (+12'24") | 123 / 5604 |
| 20 | | 04'01" (+00'13") | 400 / 6004 |
| 21 | | 04'16" (+00'28") | 400 / 6404 |
| 22 | | 15'40" (+11'52") | 127 / 6531 |
| 23 | | 04'08" (+00'20") | 400 / 6931 |
| 24 | | 04'08" (+00'20") | 400 / 7331 |
| 25 | | 17'04" (+13'16") | 117 / 7448 |
| 26 | | 04'06" (+00'18") | 400 / 7848 |
| 27 | | 04'08" (+00'20") | 400 / 8248 |
| 28 | | 17'14" (+13'26") | 115 / 8364 |
| 29 | | 04'01" (+00'13") | 400 / 8764 |
| 30 | | 04'04" (+00'16") | 400 / 9164 |
| 31 | | 15'37" (+11'49") | 127 / 9292 |
| 32 | | 04'07" (+00'19") | 400 / 9692 |
| 33 | | 04'14" (+00'26") | 400 / 10092 |
| 34 | | 16'28" (+12'40") | 121 / 10214 |
| 35 | | 03'57" (+00'09") | 400 / 10614 |
| 36 | | 03'58" (+00'10") | 400 / 11014 |
| 37 | | 04'05" (+00'17") | 7 / 11021 |
| 38 | | 16'29" (+12'41") | 103 / 11125 |
| 39 | | 03'35" | 2 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 360.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'33" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'33" | 00:33'02" |
| 7 | 05'41" | 00:38'43" |
| 8 | 05'40" | 00:44'23" |
| 9 | 05'36" | 00:49'59" |
| 10 | 05'37" | 00:55'36" |
| 11 | 05'31" | 01:01'07" |
| 11.1 | 13'50" | 01:02'53" |
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