17.0 km | 01:39:16 | 05:49/km日期: 2015-06-28 16:56 - 地點: 彩虹橋河濱公園 - 天氣: 晴朗多雲 - 卡路里: 844 Cal - 溫度: 35°C - 濕度: 60%
Pace: 05'32" / 05'36" / 05'44" / 05'48" / 05'40" / 05'48" / 05'56" / 05'44" / 05'44" / 06'16" / 06'20" / 05'20" / 06'08" / 05'40" / 06'16" / 05'44" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 1004 / 1004 |
| 2 | | 05'37" (+00'14") | 997 / 2001 |
| 3 | | 05'42" (+00'19") | 1004 / 3005 |
| 4 | | 05'51" (+00'28") | 1004 / 4009 |
| 5 | | 05'39" (+00'16") | 998 / 5007 |
| 6 | | 05'50" (+00'27") | 992 / 5999 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1002 / 9003 |
| 10 | | 06'13" (+00'50") | 1000 / 10004 |
| 11 | | 06'19" (+00'56") | 992 / 10995 |
| 12 | | 05'23" | 1002 / 11998 |
| 13 | | 06'08" (+00'45") | 999 / 12998 |
| 14 | | 05'42" (+00'19") | 1006 / 14004 |
| 15 | | 06'14" (+00'51") | 997 / 15001 |
| 16 | | 05'48" (+00'25") | 998 / 15998 |
| 17 | | 05'45" (+00'22") | 996 / 16994 |
| 18 | | 10'36" (+05'13") | 11 / 17005 |
在家裡吹冷氣吹到頭痛，乾脆出去跑步曬太陽流流汗比較爽快，跑完坐在彩虹橋下吹吹風，欣賞夕陽下的黃金基隆河，身體很疲倦，心情卻很美麗！
6月累積里程 :
146.39 km 
MIZUNO WAVE Rider 17 累積 :
1028.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'48" | 00:34'08" |
| 7 | 05'56" | 00:40'04" |
| 8 | 05'44" | 00:45'48" |
| 9 | 05'44" | 00:51'32" |
| 10 | 06'16" | 00:57'48" |
| 11 | 06'20" | 01:04'08" |
| 12 | 05'20" | 01:09'28" |
| 13 | 06'08" | 01:15'36" |
| 14 | 05'40" | 01:21'16" |
| 15 | 06'16" | 01:27'32" |
| 16 | 05'44" | 01:33'16" |
| 17 | 05'44" | 01:39'00" |
| 17.0 | 44'26" | 01:39'16" |
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