16.0 km | 02:23:12 | 08:56/km日期: 2022-02-28 06:11 - 總爬升: 390 m - 平均心率: 127 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 09'35" / 08'35" / 08'24" / 07'09" / 07'37" / 07'00" / 08'07" / 08'48" / 10'44" / 13'05" / 11'00" / 10'50" / 07'26" / 07'42" / 09'47" / 07'16" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'36") | 1000 / 1000 |
| 2 | | 08'34" (+01'35") | 1000 / 2000 |
| 3 | | 08'24" (+01'25") | 1000 / 3000 |
| 4 | | 07'09" (+00'10") | 1000 / 4000 |
| 5 | | 07'36" (+00'37") | 1000 / 5000 |
| 6 | | 06'59" | 1000 / 6000 |
| 7 | | 08'07" (+01'08") | 1000 / 7000 |
| 8 | | 08'48" (+01'49") | 1000 / 8000 |
| 9 | | 10'44" (+03'45") | 1000 / 9000 |
| 10 | | 13'04" (+06'05") | 1000 / 10000 |
| 11 | | 11'00" (+04'01") | 1000 / 11000 |
| 12 | | 10'49" (+03'50") | 1000 / 12000 |
| 13 | | 07'26" (+00'27") | 1000 / 13000 |
| 14 | | 07'41" (+00'42") | 1000 / 14000 |
| 15 | | 09'46" (+02'47") | 1000 / 15000 |
| 16 | | 07'15" (+00'16") | 1000 / 16000 |
| 17 | | 14'53" (+07'54") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 232.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 08'35" | 00:18'10" |
| 3 | 08'24" | 00:26'34" |
| 4 | 07'09" | 00:33'43" |
| 5 | 07'37" | 00:41'20" |
| 6 | 07'00" | 00:48'20" |
| 7 | 08'07" | 00:56'27" |
| 8 | 08'48" | 01:05'15" |
| 9 | 10'44" | 01:15'59" |
| 10 | 13'05" | 01:29'04" |
| 11 | 11'00" | 01:40'04" |
| 12 | 10'50" | 01:50'54" |
| 13 | 07'26" | 01:58'20" |
| 14 | 07'42" | 02:06'02" |
| 15 | 09'47" | 02:15'49" |
| 16 | 07'16" | 02:23'05" |
| 16.0 | 14'59" | 02:23'14" |
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