20.0 km | 01:55:32 | 05:46/km日期: 2022-02-26 06:46 - 平均心率: 155 - 卡路里: 1370 Cal - 溫度: 16°C - 濕度: 100%
Pace: 05'22" / 05'24" / 05'26" / 06'36" / 05'27" / 05'31" / 05'22" / 05'21" / 05'19" / 05'34" / 05'32" / 05'34" / 05'42" / 06'07" / 05'53" / 06'00" / 05'52" / 06'26" / 05'54" / 05'24" / 160'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'26" | 00:16'12" |
| 4 | 06'36" | 00:22'48" |
| 5 | 05'27" | 00:28'15" |
| 6 | 05'31" | 00:33'46" |
| 7 | 05'22" | 00:39'08" |
| 8 | 05'21" | 00:44'29" |
| 9 | 05'19" | 00:49'48" |
| 10 | 05'34" | 00:55'22" |
| 11 | 05'32" | 01:00'54" |
| 12 | 05'34" | 01:06'28" |
| 13 | 05'42" | 01:12'10" |
| 14 | 06'07" | 01:18'17" |
| 15 | 05'53" | 01:24'10" |
| 16 | 06'00" | 01:30'10" |
| 17 | 05'52" | 01:36'02" |
| 18 | 06'26" | 01:42'28" |
| 19 | 05'54" | 01:48'22" |
| 20 | 05'24" | 01:53'46" |
| 20.0 | 153'37" | 01:55'32" |
Yu Tang Chen 說推
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