10.0 km | 01:06:24 | 06:38/km日期: 2022-02-17 17:46 - 平均心率: 140 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'51" / 06'40" / 06'40" / 06'35" / 06'37" / 06'46" / 06'40" / 06'42" / 06'39" / 06'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 06'39" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" (+00'28") | 1000 / 3000 |
| 4 | | 06'34" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'33") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'38" (+00'26") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 04'55" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 196.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'40" | 00:20'11" |
| 4 | 06'35" | 00:26'46" |
| 5 | 06'37" | 00:33'23" |
| 6 | 06'46" | 00:40'09" |
| 7 | 06'40" | 00:46'49" |
| 8 | 06'42" | 00:53'31" |
| 9 | 06'39" | 01:00'10" |
| 10 | 06'12" | 01:06'22" |
| 10.0 | 04'31" | 01:06'25" |
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