16.0 km | 01:32:59 | 05:48/km日期: 2022-02-18 13:32 - 平均心率: 141 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'13" / 05'40" / 05'37" / 07'38" / 05'33" / 05'27" / 05'34" / 05'28" / 05'33" / 05'56" / 05'33" / 05'37" / 05'39" / 06'09" / 05'37" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 07'38" (+02'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 06'08" (+00'42") | 1000 / 14000 |
| 15 | | 05'37" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" (+00'16") | 1000 / 16000 |
| 17 | | 04'27" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 532.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'37" | 00:17'30" |
| 4 | 07'38" | 00:25'08" |
| 5 | 05'33" | 00:30'41" |
| 6 | 05'27" | 00:36'08" |
| 7 | 05'34" | 00:41'42" |
| 8 | 05'28" | 00:47'10" |
| 9 | 05'33" | 00:52'43" |
| 10 | 05'56" | 00:58'39" |
| 11 | 05'33" | 01:04'12" |
| 12 | 05'37" | 01:09'49" |
| 13 | 05'39" | 01:15'28" |
| 14 | 06'09" | 01:21'37" |
| 15 | 05'37" | 01:27'14" |
| 16 | 05'42" | 01:32'56" |
| 16.0 | 05'27" | 01:32'59" |
孫宏祥 { 祥 哥 } 說推
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