林柏宇 2022/02/13 訓練日誌

林柏宇台南
ID 421524

94 位追隨者

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林柏宇

51.0 km | 04:51:01 | 05:42/km

日期: 2022-02-13 05:25 - 總爬升: 934 m - 地點: 嘉義 - 平均心率: 150 - 卡路里: 3497 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(21)

Pace: 08'09" / 08'36" / 05'42" / 05'55" / 06'58" / 05'53" / 06'59" / 05'49" / 05'06" / 05'30" / 06'41" / 05'28" / 05'26" / 05'44" / 05'45" / 07'07" / 08'04" / 06'46" / 07'21" / 10'09" / 07'32" / 05'45" / 06'45" / 07'52" / 07'43" / 14'56" / 08'25" / 05'14" / 05'28" / 05'21" / 05'32" / 04'50" / 06'00" / 04'26" / 05'05" / 04'35" / 05'46" / 05'07" / 05'24" / 05'11" / 04'41" / 06'48" / 05'55" / 05'34" / 05'19" / 07'22" / 05'24" / 05'18" / 05'04" / 04'52" / 05'22" / 03'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'08"

(08'08")

08'08" (+03'44")

1000 / 1000

05'53"

(14'02")

05'53" (+01'29")

1000 / 2000

05'42"

(19'44")

05'42" (+01'18")

1000 / 3000

05'55"

(25'39")

05'55" (+01'31")

1000 / 4000

05'24"

(31'04")

05'24" (+01'00")

1000 / 5000

展開計圈分析

05'28"

(36'32")

05'28" (+01'04")

1000 / 6000

06'18"

(42'51")

06'18" (+01'54")

1000 / 7000

05'48"

(48'40")

05'48" (+01'24")

1000 / 8000

05'06"

(53'46")

05'06" (+00'42")

1000 / 9000

05'29"

(59'16")

05'29" (+01'05")

1000 / 10000

05'41"

(01:04'57")

05'41" (+01'17")

1000 / 11000

05'27"

(01:10'25")

05'27" (+01'03")

1000 / 12000

05'26"

(01:15'52")

05'26" (+01'02")

1000 / 13000

05'43"

(01:21'35")

05'43" (+01'19")

1000 / 14000

05'44"

(01:27'20")

05'44" (+01'20")

1000 / 15000

07'07"

(01:34'27")

07'07" (+02'43")

1000 / 16000

06'56"

(01:41'23")

06'56" (+02'32")

1000 / 17000

06'45"

(01:48'09")

06'45" (+02'21")

1000 / 18000

07'21"

(01:55'30")

07'21" (+02'57")

1000 / 19000

07'17"

(02:02'48")

07'17" (+02'53")

1000 / 20000

06'34"

(02:09'23")

06'34" (+02'10")

1000 / 21000

05'45"

(02:15'08")

05'45" (+01'21")

1000 / 22000

06'44"

(02:21'53")

06'44" (+02'20")

1000 / 23000

07'52"

(02:29'45")

07'52" (+03'28")

1000 / 24000

05'46"

(02:35'32")

05'46" (+01'22")

1000 / 25000

05'57"

(02:41'29")

05'57" (+01'33")

1000 / 26000

05'57"

(02:47'27")

05'57" (+01'33")

1000 / 27000

05'13"

(02:52'40")

05'13" (+00'49")

1000 / 28000

05'28"

(02:58'08")

05'28" (+01'04")

1000 / 29000

05'21"

(03:03'30")

05'21" (+00'57")

1000 / 30000

05'32"

(03:09'02")

05'32" (+01'08")

1000 / 31000

04'49"

(03:13'51")

04'49" (+00'25")

1000 / 32000

04'26"

(03:18'17")

04'26" (+00'02")

1000 / 33000

04'24"

(03:22'42")

04'24"

1000 / 34000

05'05"

(03:27'47")

05'05" (+00'41")

1000 / 35000

04'34"

(03:32'22")

04'34" (+00'10")

1000 / 36000

05'46"

(03:38'08")

05'46" (+01'22")

1000 / 37000

05'06"

(03:43'15")

05'06" (+00'42")

1000 / 38000

05'24"

(03:48'39")

05'24" (+01'00")

1000 / 39000

05'11"

(03:53'50")

05'11" (+00'47")

1000 / 40000

04'40"

(03:58'31")

04'40" (+00'16")

1000 / 41000

05'29"

(04:04'01")

05'29" (+01'05")

1000 / 42000

05'55"

(04:09'56")

05'55" (+01'31")

1000 / 43000

05'34"

(04:15'30")

05'34" (+01'10")

1000 / 44000

05'18"

(04:20'49")

05'18" (+00'54")

1000 / 45000

05'26"

(04:26'16")

05'26" (+01'02")

1000 / 46000

05'24"

(04:31'40")

05'24" (+01'00")

1000 / 47000

05'01"

(04:36'41")

05'01" (+00'37")

1000 / 48000

04'45"

(04:41'27")

04'45" (+00'21")

1000 / 49000

04'51"

(04:46'18")

04'51" (+00'27")

1000 / 50000

04'36"

(04:50'55")

04'36" (+00'12")

1000 / 51000

00'06"

(04:51'01")

03'44"

27 / 51027

台南

林柏宇

Penny 說推

留言

台南

林柏宇

Penny 說推

留言

台南

林柏宇

Penny 和 Hoyt 說推

留言

台南

林柏宇

Penny 和 Hoyt 說推

留言

前一晚隨便說好的三泰自助馬 ,
路吃的我，才出體育場就迷失方向　＝　＝＂

感恩阿生從大華公路會合一路補給︿︿

到現在還沒睡 zz

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

2月累積里程 : 325.42 km

TCX 2.0 上傳 | 2 years ago

陳朝欽(河馬跑不快&順久汽車), 🍫LILI🍫 和其他 24 人說推

留言

觀看另 13 則留言

吉哥架恐怖

2022-02-15 08:10 ·

1 個人推

🍫LILI🍫 就是～帥✌👍

2022-02-17 12:03 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'09"	00:08'09"
2	08'36"	00:16'45"
3	05'42"	00:22'27"
4	05'55"	00:28'22"
5	06'58"	00:35'20"
6	05'53"	00:41'13"
7	06'59"	00:48'12"
8	05'49"	00:54'01"
9	05'06"	00:59'07"
10	05'30"	01:04'37"
11	06'41"	01:11'18"
12	05'28"	01:16'46"
13	05'26"	01:22'12"
14	05'44"	01:27'56"
15	05'45"	01:33'41"
16	07'07"	01:40'48"
17	08'04"	01:48'52"
18	06'46"	01:55'38"
19	07'21"	02:02'59"
20	10'09"	02:13'08"
21	07'32"	02:20'40"
22	05'45"	02:26'25"
23	06'45"	02:33'10"
24	07'52"	02:41'02"
25	07'43"	02:48'45"
26	14'56"	03:03'41"
27	08'25"	03:12'06"
28	05'14"	03:17'20"
29	05'28"	03:22'48"
30	05'21"	03:28'09"
31	05'32"	03:33'41"
32	04'50"	03:38'31"
33	06'00"	03:44'31"
34	04'26"	03:48'57"
35	05'05"	03:54'02"
36	04'35"	03:58'37"
37	05'46"	04:04'23"
38	05'07"	04:09'30"
39	05'24"	04:14'54"
40	05'11"	04:20'05"
41	04'41"	04:24'46"
42	06'48"	04:31'34"
43	05'55"	04:37'29"
44	05'34"	04:43'03"
45	05'19"	04:48'22"
46	07'22"	04:55'44"
47	05'24"	05:01'08"
48	05'18"	05:06'26"
49	05'04"	05:11'30"
50	04'52"	05:16'22"
51	05'22"	05:21'44"
51.0	03'39"	05:21'50"