14.1 km | 01:40:02 | 07:04/km日期: 2022-02-09 17:23 - 平均心率: 161 - 卡路里: 763 Cal - 總步數: 16308 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 07'10" / 06'42" / 07'06" / 06'44" / 07'02" / 06'42" / 06'44" / 06'57" / 07'09" / 07'05" / 06'44" / 07'06" / 06'57" / 06'55" / 21'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'28") | 1002 / 1002 | 151 / 90 |
2 | | 06'49" (+00'01") | 1002 / 2004 | 166 / 88 |
3 | | 07'09" (+00'21") | 1001 / 3006 | 162 / 86 |
4 | | 06'54" (+00'06") | 1001 / 4008 | 163 / 88 |
5 | | 07'04" (+00'16") | 1001 / 5009 | 163 / 86 |
6 | | 06'52" (+00'04") | 1000 / 6010 | 165 / 87 |
7 | | 06'52" (+00'04") | 1001 / 7011 | 166 / 87 |
8 | | 07'02" (+00'14") | 1001 / 8012 | 166 / 85 |
9 | | 07'14" (+00'26") | 1000 / 9013 | 161 / 85 |
10 | | 07'06" (+00'18") | 1002 / 10015 | 163 / 86 |
11 | | 06'48" | 1002 / 11017 | 164 / 89 |
12 | | 07'10" (+00'22") | 1000 / 12018 | 165 / 84 |
13 | | 07'07" (+00'19") | 1000 / 13019 | 165 / 84 |
14 | | 06'51" (+00'03") | 1002 / 14021 | 167 / 87 |
15 | | 13'25" (+06'37") | 115 / 14136 | 117 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
140.82 km Adidas Adizero Tempo 累積 :
1712.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'42" | 00:13'52" |
3 | 07'06" | 00:20'58" |
4 | 06'44" | 00:27'42" |
5 | 07'02" | 00:34'44" |
6 | 06'42" | 00:41'26" |
7 | 06'44" | 00:48'10" |
8 | 06'57" | 00:55'07" |
9 | 07'09" | 01:02'16" |
10 | 07'05" | 01:09'21" |
11 | 06'44" | 01:16'05" |
12 | 07'06" | 01:23'11" |
13 | 06'57" | 01:30'08" |
14 | 06'55" | 01:37'03" |
14.1 | 21'41" | 01:40'02" |