30.0 km | 02:47:21 | 05:34/km日期: 2022-02-06 03:25 - 總爬升: 861 m - 地點: 新莊運動公園-新月橋-大漢溪河濱 - 天氣: 冷吱吱 - 卡路里: 1326 Cal - 總步數: 31534 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'18" / 05'58" / 05'53" / 05'49" / 05'30" / 05'44" / 05'16" / 05'38" / 05'27" / 05'31" / 05'35" / 05'32" / 05'43" / 05'34" / 05'40" / 05'43" / 05'33" / 05'39" / 05'36" / 05'27" / 05'28" / 05'32" / 05'30" / 05'57" / 04'48" / 05'30" / 05'47" / 05'21" / 04'47" / 05'07" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'25") | 1009 / 1009 | 181 / 88 |
| 2 | | 05'56" (+01'06") | 1005 / 2014 | 185 / 91 |
| 3 | | 05'50" (+01'00") | 1005 / 3020 | 186 / 91 |
| 4 | | 05'47" (+00'57") | 1004 / 4024 | 187 / 92 |
| 5 | | 05'30" (+00'40") | 1007 / 5031 | 188 / 96 |
| 6 | | 05'40" (+00'50") | 1000 / 6032 | 188 / 93 |
| 7 | | 05'15" (+00'25") | 1002 / 7034 | 189 / 100 |
| 8 | | 05'38" (+00'48") | 1008 / 8043 | 188 / 94 |
| 9 | | 05'23" (+00'33") | 1002 / 9045 | 189 / 98 |
| 10 | | 05'32" (+00'42") | 1008 / 10054 | 188 / 95 |
| 11 | | 05'37" (+00'47") | 1007 / 11062 | 188 / 94 |
| 12 | | 05'24" (+00'34") | 1000 / 12063 | 188 / 97 |
| 13 | | 05'44" (+00'54") | 1000 / 13063 | 188 / 92 |
| 14 | | 05'32" (+00'42") | 1000 / 14064 | 189 / 95 |
| 15 | | 05'39" (+00'49") | 1008 / 15073 | 188 / 93 |
| 16 | | 05'38" (+00'48") | 1003 / 16076 | 189 / 93 |
| 17 | | 05'34" (+00'44") | 1006 / 17082 | 189 / 94 |
| 18 | | 05'35" (+00'45") | 1006 / 18089 | 188 / 94 |
| 19 | | 05'33" (+00'43") | 1009 / 19099 | 187 / 95 |
| 20 | | 05'26" (+00'36") | 1002 / 20102 | 188 / 97 |
| 21 | | 05'27" (+00'37") | 1001 / 21103 | 188 / 97 |
| 22 | | 05'29" (+00'39") | 1006 / 22109 | 189 / 96 |
| 23 | | 05'27" (+00'37") | 1007 / 23117 | 188 / 97 |
| 24 | | 05'28" (+00'38") | 1065 / 24182 | 188 / 97 |
| 25 | | 04'53" (+00'03") | 1005 / 25187 | 190 / 107 |
| 26 | | 05'28" (+00'38") | 1004 / 26191 | 190 / 95 |
| 27 | | 05'51" (+01'01") | 1001 / 27193 | 188 / 90 |
| 28 | | 05'23" (+00'33") | 1006 / 28199 | 187 / 98 |
| 29 | | 04'50" | 1007 / 29207 | 191 / 107 |
| 30 | | 05'05" (+00'15") | 1001 / 30208 | 193 / 101 |
2月累積里程 :
282.81 km 
母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 05'49" | 00:23'58" |
| 5 | 05'30" | 00:29'28" |
| 6 | 05'44" | 00:35'12" |
| 7 | 05'16" | 00:40'28" |
| 8 | 05'38" | 00:46'06" |
| 9 | 05'27" | 00:51'33" |
| 10 | 05'31" | 00:57'04" |
| 11 | 05'35" | 01:02'39" |
| 12 | 05'32" | 01:08'11" |
| 13 | 05'43" | 01:13'54" |
| 14 | 05'34" | 01:19'28" |
| 15 | 05'40" | 01:25'08" |
| 16 | 05'43" | 01:30'51" |
| 17 | 05'33" | 01:36'24" |
| 18 | 05'39" | 01:42'03" |
| 19 | 05'36" | 01:47'39" |
| 20 | 05'27" | 01:53'06" |
| 21 | 05'28" | 01:58'34" |
| 22 | 05'32" | 02:04'06" |
| 23 | 05'30" | 02:09'36" |
| 24 | 05'57" | 02:15'33" |
| 25 | 04'48" | 02:20'21" |
| 26 | 05'30" | 02:25'51" |
| 27 | 05'47" | 02:31'38" |
| 28 | 05'21" | 02:36'59" |
| 29 | 04'47" | 02:41'46" |
| 30 | 05'07" | 02:46'53" |
| 30.0 | 36'44" | 02:47'21" |
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