11.6 km | 00:55:59 | 04:49/km日期: 2015-06-18 05:43 - 地點: 新莊田徑場 - 天氣: 雲遮日涼爽 - 卡路里: 623 Cal - 總步數: 11116 - 平均步頻: 198 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'39" / 05'22" / 05'12" / 05'06" / 04'58" / 04'50" / 04'40" / 04'28" / 04'25" / 04'18" / 04'17" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'21") | 1002 / 1002 | 188 / 94 |
| 2 | | 05'22" (+01'05") | 1008 / 2011 | 197 / 94 |
| 3 | | 05'07" (+00'50") | 1003 / 3015 | 198 / 98 |
| 4 | | 05'05" (+00'48") | 1002 / 4017 | 199 / 98 |
| 5 | | 04'56" (+00'39") | 1004 / 5022 | 202 / 99 |
| 6 | | 04'51" (+00'34") | 1004 / 6026 | 197 / 104 |
| 7 | | 04'35" (+00'18") | 1006 / 7033 | 198 / 109 |
| 8 | | 04'27" (+00'10") | 1002 / 8035 | 200 / 111 |
| 9 | | 04'24" (+00'07") | 1000 / 9035 | 202 / 111 |
| 10 | | 04'17" | 1001 / 10037 | 202 / 115 |
| 11 | | 04'18" (+00'01") | 1004 / 11041 | 202 / 114 |
| 12 | | 04'22" (+00'05") | 614 / 11656 | 190 / 120 |
6月累積里程 :
185.12 km 
MIZUNO WAVE SPACER DYNA2 累積 :
885.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'06" | 00:21'19" |
| 5 | 04'58" | 00:26'17" |
| 6 | 04'50" | 00:31'07" |
| 7 | 04'40" | 00:35'47" |
| 8 | 04'28" | 00:40'15" |
| 9 | 04'25" | 00:44'40" |
| 10 | 04'18" | 00:48'58" |
| 11 | 04'17" | 00:53'15" |
| 11.6 | 04'26" | 00:55'59" |
展開計圈分析
留言 
