15.0 km | 01:18:35 | 05:13/km日期: 2022-02-02 07:19 - 平均心率: 152 - 卡路里: 930 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 05'44" / 05'05" / 05'33" / 05'22" / 05'18" / 06'09" / 05'15" / 05'20" / 05'14" / 05'10" / 06'08" / 05'07" / 05'05" / 05'47" / 04'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'49") | 1000 / 1000 |
2 | | 05'05" (+00'11") | 1000 / 2000 |
3 | | 05'32" (+00'38") | 1000 / 3000 |
4 | | 05'22" (+00'28") | 1000 / 4000 |
5 | | 05'18" (+00'24") | 1000 / 5000 |
6 | | 05'10" (+00'16") | 1000 / 6000 |
7 | | 05'14" (+00'20") | 1000 / 7000 |
8 | | 05'19" (+00'25") | 1000 / 8000 |
9 | | 05'14" (+00'20") | 1000 / 9000 |
10 | | 05'09" (+00'15") | 1000 / 10000 |
11 | | 05'11" (+00'17") | 1000 / 11000 |
12 | | 05'07" (+00'13") | 1000 / 12000 |
13 | | 05'04" (+00'10") | 1000 / 13000 |
14 | | 05'00" (+00'06") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 04'41" | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
253.08 km 丫拖 三代紫 累積 :
1068.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'05" | 00:10'49" |
3 | 05'33" | 00:16'22" |
4 | 05'22" | 00:21'44" |
5 | 05'18" | 00:27'02" |
6 | 06'09" | 00:33'11" |
7 | 05'15" | 00:38'26" |
8 | 05'20" | 00:43'46" |
9 | 05'14" | 00:49'00" |
10 | 05'10" | 00:54'10" |
11 | 06'08" | 01:00'18" |
12 | 05'07" | 01:05'25" |
13 | 05'05" | 01:10'30" |
14 | 05'47" | 01:16'17" |
15 | 04'54" | 01:21'11" |
15.0 | 05'07" | 01:21'18" |