|  全馬 | 05:21:21 | 07:36/km | 第42馬| 官方成績 | | 日期 | 2022-02-03 | | 成績 | 05:21:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'50" | 01:09'40" | | 00:34'50" | | 00:37'48" (+02'58") | 01:16'49" (+07'09") | | 00:39'01" (+04'11") | | 00:36'58" (+02'08") | 01:15'28" (+05'48") | | 00:38'30" (+03'40") | | 00:41'14" (+06'24") | 01:21'27" (+11'47") | | 00:40'13" (+05'23") | |
日期: 2022-02-03 05:38 - 總爬升: 119 m - 地點: 中興—草屯—彰化—芬園 - 天氣: 陰涼 - 平均心率: 129 - 卡路里: 1855 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+00'18") | 1000 / 1000 | | 2 | | 06'57" (+00'13") | 1000 / 2000 | | 3 | | 07'07" (+00'23") | 1000 / 3000 | | 4 | | 06'44" | 1000 / 4000 | | 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'15") | 1000 / 6000 | | 7 | | 06'59" (+00'15") | 1000 / 7000 | | 8 | | 06'50" (+00'06") | 1000 / 8000 | | 9 | | 06'53" (+00'09") | 1000 / 9000 | | 10 | | 07'06" (+00'22") | 1000 / 10000 | | 11 | | 07'16" (+00'32") | 1000 / 11000 | | 12 | | 08'02" (+01'18") | 1000 / 12000 | | 13 | | 07'53" (+01'09") | 1000 / 13000 | | 14 | | 07'20" (+00'36") | 1000 / 14000 | | 15 | | 07'14" (+00'30") | 1000 / 15000 | | 16 | | 07'25" (+00'41") | 1000 / 16000 | | 17 | | 07'24" (+00'40") | 1000 / 17000 | | 18 | | 07'13" (+00'29") | 1000 / 18000 | | 19 | | 07'12" (+00'28") | 1000 / 19000 | | 20 | | 09'44" (+03'00") | 1000 / 20000 | | 21 | | 07'07" (+00'23") | 1000 / 21000 | | 22 | | 07'12" (+00'28") | 1000 / 22000 | | 23 | | 07'27" (+00'43") | 1000 / 23000 | | 24 | | 07'33" (+00'49") | 1000 / 24000 | | 25 | | 07'37" (+00'53") | 1000 / 25000 | | 26 | | 08'15" (+01'31") | 1000 / 26000 | | 27 | | 07'30" (+00'46") | 1000 / 27000 | | 28 | | 07'44" (+01'00") | 1000 / 28000 | | 29 | | 07'26" (+00'42") | 1000 / 29000 | | 30 | | 07'33" (+00'49") | 1000 / 30000 | | 31 | | 09'31" (+02'47") | 1000 / 31000 | | 32 | | 07'45" (+01'01") | 1000 / 32000 | | 33 | | 07'56" (+01'12") | 1000 / 33000 | | 34 | | 08'27" (+01'43") | 1000 / 34000 | | 35 | | 07'32" (+00'48") | 1000 / 35000 | | 36 | | 07'44" (+01'00") | 1000 / 36000 | | 37 | | 08'26" (+01'42") | 1000 / 37000 | | 38 | | 07'56" (+01'12") | 1000 / 38000 | | 39 | | 08'17" (+01'33") | 1000 / 39000 | | 40 | | 07'48" (+01'04") | 1000 / 40000 | | 41 | | 08'43" (+01'59") | 1000 / 41000 | | 42 | | 07'38" (+00'54") | 1000 / 42000 | | 43 | | 07'12" (+00'28") | 220 / 42220 |
賽後評分: 大年初一跑 初二走 初三跑到飽😳今天本來是要去吃番薯🍠因疫情取消 番薯🍠自己煮😂三天跑二🐎體力已不如過往消褪中 現只求保平安😊線上🐎（21）完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 334.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'58" | 00:14'00" | | 3 | 07'08" | 00:21'08" | | 4 | 06'44" | 00:27'52" | | 5 | 06'58" | 00:34'50" | | 6 | 07'00" | 00:41'50" | | 7 | 07'00" | 00:48'50" | | 8 | 06'50" | 00:55'40" | | 9 | 06'53" | 01:02'33" | | 10 | 07'07" | 01:09'40" | | 11 | 07'17" | 01:16'57" | | 12 | 08'02" | 01:24'59" | | 13 | 07'54" | 01:32'53" | | 14 | 07'21" | 01:40'14" | | 15 | 07'14" | 01:47'28" | | 16 | 07'26" | 01:54'54" | | 17 | 07'25" | 02:02'19" | | 18 | 07'13" | 02:09'32" | | 19 | 07'12" | 02:16'44" | | 20 | 09'45" | 02:26'29" | | 21 | 07'07" | 02:33'36" | | 22 | 07'12" | 02:40'48" | | 23 | 07'28" | 02:48'16" | | 24 | 07'33" | 02:55'49" | | 25 | 07'38" | 03:03'27" | | 26 | 08'15" | 03:11'42" | | 27 | 07'31" | 03:19'13" | | 28 | 07'45" | 03:26'58" | | 29 | 07'26" | 03:34'24" | | 30 | 07'33" | 03:41'57" | | 31 | 09'31" | 03:51'28" | | 32 | 07'46" | 03:59'14" | | 33 | 07'56" | 04:07'10" | | 34 | 08'28" | 04:15'38" | | 35 | 07'33" | 04:23'11" | | 36 | 07'44" | 04:30'55" | | 37 | 08'27" | 04:39'22" | | 38 | 07'56" | 04:47'18" | | 39 | 08'17" | 04:55'35" | | 40 | 07'49" | 05:03'24" | | 41 | 08'43" | 05:12'07" | | 42 | 07'39" | 05:19'46" | | 42.2 | 07'11" | 05:21'21" |
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