16.0 km | 01:23:45 | 05:13/km日期: 2015-06-15 18:04 - 地點: 基隆河南港汐止段 - 天氣: 陰 - 平均心率: 34 - 卡路里: 1421 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'28" / 04'54" / 05'13" / 05'14" / 05'18" / 05'19" / 05'17" / 05'09" / 05'14" / 05'11" / 05'04" / 05'10" / 05'12" / 05'15" / 05'09" / 05'09" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'34") | 1000 / 1000 |
| 2 | | 04'53" | 1009 / 2010 |
| 3 | | 05'13" (+00'20") | 991 / 3002 |
| 4 | | 05'14" (+00'21") | 1018 / 4020 |
| 5 | | 05'16" (+00'23") | 992 / 5013 |
| 6 | | 05'19" (+00'26") | 1006 / 6020 |
| 7 | | 05'17" (+00'24") | 1007 / 7027 |
| 8 | | 05'09" (+00'16") | 999 / 8026 |
| 9 | | 05'12" (+00'19") | 1004 / 9030 |
| 10 | | 05'12" (+00'19") | 1002 / 10033 |
| 11 | | 05'03" (+00'10") | 1019 / 11052 |
| 12 | | 05'08" (+00'15") | 998 / 12051 |
| 13 | | 05'14" (+00'21") | 1007 / 13059 |
| 14 | | 05'13" (+00'20") | 1001 / 14061 |
| 15 | | 05'10" (+00'17") | 994 / 15055 |
| 16 | | 05'08" (+00'15") | 1007 / 16063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
218.28 km 
Asics Tarther Zeal 2 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'54" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'14" | 00:20'49" |
| 5 | 05'18" | 00:26'07" |
| 6 | 05'19" | 00:31'26" |
| 7 | 05'17" | 00:36'43" |
| 8 | 05'09" | 00:41'52" |
| 9 | 05'14" | 00:47'06" |
| 10 | 05'11" | 00:52'17" |
| 11 | 05'04" | 00:57'21" |
| 12 | 05'10" | 01:02'31" |
| 13 | 05'12" | 01:07'43" |
| 14 | 05'15" | 01:12'58" |
| 15 | 05'09" | 01:18'07" |
| 16 | 05'09" | 01:23'16" |
| 16.0 | 23'00" | 01:23'45" |
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