30.5 km | 02:41:45 | 05:18/km日期: 2022-01-15 15:49 - 平均心率: 146 - 卡路里: 1762 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'47" / 05'40" / 05'20" / 05'33" / 05'11" / 05'06" / 05'16" / 05'19" / 05'09" / 05'25" / 05'35" / 05'05" / 05'26" / 05'14" / 05'12" / 05'12" / 05'21" / 05'10" / 05'13" / 05'22" / 05'18" / 04'54" / 04'52" / 04'32" / 04'56" / 04'56" / 05'16" / 05'33" / 05'41" / 06'00" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 120.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'20" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 05'11" | 00:27'31" |
| 6 | 05'06" | 00:32'37" |
| 7 | 05'16" | 00:37'53" |
| 8 | 05'19" | 00:43'12" |
| 9 | 05'09" | 00:48'21" |
| 10 | 05'25" | 00:53'46" |
| 11 | 05'35" | 00:59'21" |
| 12 | 05'05" | 01:04'26" |
| 13 | 05'26" | 01:09'52" |
| 14 | 05'14" | 01:15'06" |
| 15 | 05'12" | 01:20'18" |
| 16 | 05'12" | 01:25'30" |
| 17 | 05'21" | 01:30'51" |
| 18 | 05'10" | 01:36'01" |
| 19 | 05'13" | 01:41'14" |
| 20 | 05'22" | 01:46'36" |
| 21 | 05'18" | 01:51'54" |
| 22 | 04'54" | 01:56'48" |
| 23 | 04'52" | 02:01'40" |
| 24 | 04'32" | 02:06'12" |
| 25 | 04'56" | 02:11'08" |
| 26 | 04'56" | 02:16'04" |
| 27 | 05'16" | 02:21'20" |
| 28 | 05'33" | 02:26'53" |
| 29 | 05'41" | 02:32'34" |
| 30 | 06'00" | 02:38'34" |
| 30.5 | 06'18" | 02:41'45" |
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