21.1 km | 01:52:56 | 05:21/km日期: 2022-01-13 14:44 - 總爬升: 335 m - 平均心率: 159 - 卡路里: 1139 Cal - 總步數: 20278 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 49% - PM2.5: 良好(19)
Pace: 05'12" / 05'16" / 05'14" / 05'13" / 05'21" / 05'30" / 05'23" / 05'25" / 05'27" / 05'26" / 05'15" / 05'18" / 05'05" / 05'12" / 05'23" / 05'20" / 05'13" / 05'09" / 05'38" / 05'27" / 05'17" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'04") | 1000 / 1000 | 185 / 103 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 | 183 / 103 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 | 178 / 106 |
| 4 | | 05'14" (+00'06") | 1002 / 4003 | 177 / 107 |
| 5 | | 05'20" (+00'12") | 1001 / 5004 | 176 / 106 |
| 6 | | 05'31" (+00'23") | 1000 / 6004 | 176 / 102 |
| 7 | | 05'24" (+00'16") | 1000 / 7005 | 175 / 105 |
| 8 | | 05'23" (+00'15") | 1002 / 8007 | 179 / 103 |
| 9 | | 05'31" (+00'23") | 1000 / 9008 | 177 / 101 |
| 10 | | 05'24" (+00'16") | 1000 / 10008 | 179 / 103 |
| 11 | | 05'17" (+00'09") | 1002 / 11011 | 178 / 105 |
| 12 | | 05'18" (+00'10") | 1000 / 12011 | 181 / 103 |
| 13 | | 05'08" | 1002 / 13014 | 181 / 107 |
| 14 | | 05'10" (+00'02") | 1001 / 14016 | 180 / 107 |
| 15 | | 05'30" (+00'22") | 1002 / 15018 | 178 / 101 |
| 16 | | 05'22" (+00'14") | 1003 / 16021 | 180 / 103 |
| 17 | | 05'12" (+00'04") | 1001 / 17023 | 182 / 104 |
| 18 | | 05'16" (+00'08") | 1003 / 18026 | 183 / 103 |
| 19 | | 05'35" (+00'27") | 1000 / 19027 | 177 / 100 |
| 20 | | 05'36" (+00'28") | 1002 / 20030 | 179 / 99 |
| 21 | | 05'14" (+00'06") | 1001 / 21031 | 179 / 106 |
| 22 | | 06'26" (+01'18") | 67 / 21098 | 180 / 86 |
七成逆風 好難跑
本想去拍白荷陶坊
不過好像繞錯路？
離露營區還有段距離
還差點跑去中埔去
這好像是第二次跑山
全程戴口罩
還破了21公里的PB
爽度滿分~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 103.08 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'21" | 00:26'16" |
| 6 | 05'30" | 00:31'46" |
| 7 | 05'23" | 00:37'09" |
| 8 | 05'25" | 00:42'34" |
| 9 | 05'27" | 00:48'01" |
| 10 | 05'26" | 00:53'27" |
| 11 | 05'15" | 00:58'42" |
| 12 | 05'18" | 01:04'00" |
| 13 | 05'05" | 01:09'05" |
| 14 | 05'12" | 01:14'17" |
| 15 | 05'23" | 01:19'40" |
| 16 | 05'20" | 01:25'00" |
| 17 | 05'13" | 01:30'13" |
| 18 | 05'09" | 01:35'22" |
| 19 | 05'38" | 01:41'00" |
| 20 | 05'27" | 01:46'27" |
| 21 | 05'17" | 01:51'44" |
| 21.1 | 11'59" | 01:52'56" |
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