16.0 km | 01:32:53 | 05:48/km日期: 2022-01-08 06:51 - 卡路里: 1200 Cal - 平均步頻: 174
Pace: 05'58" / 05'50" / 05'52" / 05'50" / 05'49" / 05'52" / 05'47" / 05'45" / 05'46" / 05'46" / 05'47" / 05'43" / 05'46" / 05'46" / 05'47" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'45" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'03") | 1000 / 14000 |
| 15 | | 05'46" (+00'03") | 1000 / 15000 |
| 16 | | 05'46" (+00'03") | 1000 / 16000 |
| 17 | | 05'11" | 9 / 16009 |
1月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'49" | 00:29'19" |
| 6 | 05'52" | 00:35'11" |
| 7 | 05'47" | 00:40'58" |
| 8 | 05'45" | 00:46'43" |
| 9 | 05'46" | 00:52'29" |
| 10 | 05'46" | 00:58'15" |
| 11 | 05'47" | 01:04'02" |
| 12 | 05'43" | 01:09'45" |
| 13 | 05'46" | 01:15'31" |
| 14 | 05'46" | 01:21'17" |
| 15 | 05'47" | 01:27'04" |
| 16 | 05'46" | 01:32'50" |
| 16.0 | 05'13" | 01:32'53" |
4476.2 km | 
3815.9 km
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