19.9 km | 02:29:45 | 07:30/km日期: 2015-06-07 06:05 - 總爬升: 306 m - 地點: 南崁南天宮 - 卡路里: 1119 Cal - 總步數: 15650 - 平均步頻: 104 - 平均步幅: 127 cm - 溫度: 25°C - 濕度: 95%
Pace: 05'26" / 05'33" / 05'52" / 06'08" / 07'55" / 07'37" / 09'42" / 11'10" / 06'35" / 05'22" / 05'23" / 07'17" / 10'48" / 10'18" / 08'13" / 05'59" / 06'00" / 08'23" / 07'39" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'03") | 1000 / 1000 | 184 / 100 |
| 2 | | 05'31" (+00'09") | 1004 / 2005 | 188 / 96 |
| 3 | | 05'51" (+00'29") | 1000 / 3005 | 183 / 92 |
| 4 | | 06'09" (+00'47") | 995 / 4001 | 177 / 91 |
| 5 | | 07'57" (+02'35") | 1001 / 5002 | 131 / 95 |
| 6 | | 07'41" (+02'19") | 1005 / 6008 | 125 / 103 |
| 7 | | 09'46" (+04'24") | 992 / 7000 | 36 / 277 |
| 8 | | 11'11" (+05'49") | 1006 / 8007 | 6 / 1398 |
| 9 | | 06'27" (+01'05") | 994 / 9002 | 123 / 125 |
| 10 | | 05'22" | 1006 / 10008 | 182 / 101 |
| 11 | | 05'32" (+00'10") | 996 / 11005 | 172 / 104 |
| 12 | | 07'09" (+01'47") | 997 / 12003 | 124 / 112 |
| 13 | | 10'51" (+05'29") | 996 / 12999 | 56 / 162 |
| 14 | | 10'18" (+04'56") | 1001 / 14001 | 22 / 431 |
| 15 | | 08'10" (+02'48") | 1000 / 15001 | 74 / 163 |
| 16 | | 05'59" (+00'37") | 1007 / 16008 | 159 / 104 |
| 17 | | 05'57" (+00'35") | 997 / 17005 | 169 / 98 |
| 18 | | 08'25" (+03'03") | 996 / 18002 | 66 / 177 |
| 19 | | 07'37" (+02'15") | 1000 / 19003 | 104 / 125 |
| 20 | | 08'47" (+03'25") | 940 / 19943 | 70 / 162 |
南天樂跑
遲到4分鐘出發，才跑了三公里，悶熱的天氣，小腿前肌又異常痠了起來，狀況不佳。跑到5公里處到外社派出所補水和輕量化，接下來就一路走到8公里的美麗華球場旁至高點，本想直接折返偷懶，沒看到有人折返，只好硬著頭皮一個人繼續獨跑，但是讓我龜回南天宮啦
6月累積里程 :
104.16 km 
MIZUNO WAVE Precision 9 累積 :
1168.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'52" | 00:16'51" |
| 4 | 06'08" | 00:22'59" |
| 5 | 07'55" | 00:30'54" |
| 6 | 07'37" | 00:38'31" |
| 7 | 09'42" | 00:48'13" |
| 8 | 11'10" | 00:59'23" |
| 9 | 06'35" | 01:05'58" |
| 10 | 05'22" | 01:11'20" |
| 11 | 05'23" | 01:16'43" |
| 12 | 07'17" | 01:24'00" |
| 13 | 10'48" | 01:34'48" |
| 14 | 10'18" | 01:45'06" |
| 15 | 08'13" | 01:53'19" |
| 16 | 05'59" | 01:59'18" |
| 17 | 06'00" | 02:05'18" |
| 18 | 08'23" | 02:13'41" |
| 19 | 07'39" | 02:21'20" |
| 19.9 | 08'54" | 02:29'45" |
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