36.9 km | 04:31:52 | 07:22/km日期: 2015-05-31 05:20 - 地點: 九鑽頭火車站 內灣火車站 富貴火車站 - 天氣: 雨 - 卡路里: 2257 Cal - 溫度: 25°C - 濕度: 96%
Pace: 05'38" / 05'47" / 06'21" / 06'37" / 07'22" / 06'41" / 10'54" / 09'35" / 08'28" / 11'56" / 06'27" / 06'36" / 07'10" / 06'25" / 06'38" / 06'46" / 06'58" / 06'30" / 06'07" / 05'47" / 06'13" / 06'44" / 06'26" / 14'47" / 07'36" / 06'33" / 07'37" / 06'37" / 07'50" / 07'05" / 07'46" / 07'14" / 07'31" / 07'44" / 07'03" / 07'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 06'37" (+01'00") | 1000 / 4000 |
| 5 | | 06'29" (+00'52") | 1000 / 5000 |
| 6 | | 06'41" (+01'04") | 1000 / 6000 |
| 7 | | 10'54" (+05'17") | 1000 / 7000 |
| 8 | | 09'30" (+03'53") | 1000 / 8000 |
| 9 | | 08'27" (+02'50") | 1000 / 9000 |
| 10 | | 11'56" (+06'19") | 1000 / 10000 |
| 11 | | 06'26" (+00'49") | 1000 / 11000 |
| 12 | | 06'35" (+00'58") | 1000 / 12000 |
| 13 | | 07'10" (+01'33") | 1000 / 13000 |
| 14 | | 06'25" (+00'48") | 1000 / 14000 |
| 15 | | 06'37" (+01'00") | 1000 / 15000 |
| 16 | | 06'45" (+01'08") | 1000 / 16000 |
| 17 | | 06'58" (+01'21") | 1000 / 17000 |
| 18 | | 06'29" (+00'52") | 1000 / 18000 |
| 19 | | 06'07" (+00'30") | 1000 / 19000 |
| 20 | | 05'46" (+00'09") | 1000 / 20000 |
| 21 | | 06'13" (+00'36") | 1000 / 21000 |
| 22 | | 06'43" (+01'06") | 1000 / 22000 |
| 23 | | 06'25" (+00'48") | 1000 / 23000 |
| 24 | | 14'47" (+09'10") | 1000 / 24000 |
| 25 | | 07'36" (+01'59") | 1000 / 25000 |
| 26 | | 06'33" (+00'56") | 1000 / 26000 |
| 27 | | 07'36" (+01'59") | 1000 / 27000 |
| 28 | | 06'37" (+01'00") | 1000 / 28000 |
| 29 | | 07'50" (+02'13") | 1000 / 29000 |
| 30 | | 07'04" (+01'27") | 1000 / 30000 |
| 31 | | 07'44" (+02'07") | 1000 / 31000 |
| 32 | | 07'13" (+01'36") | 1000 / 32000 |
| 33 | | 07'31" (+01'54") | 1000 / 33000 |
| 34 | | 07'44" (+02'07") | 1000 / 34000 |
| 35 | | 07'03" (+01'26") | 1000 / 35000 |
| 36 | | 07'13" (+01'36") | 1000 / 36000 |
| 37 | | 06'55" (+01'18") | 881 / 36881 |
5月累積里程 : 320.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 06'21" | 00:17'46" |
| 4 | 06'37" | 00:24'23" |
| 5 | 07'22" | 00:31'45" |
| 6 | 06'41" | 00:38'26" |
| 7 | 10'54" | 00:49'20" |
| 8 | 09'35" | 00:58'55" |
| 9 | 08'28" | 01:07'23" |
| 10 | 11'56" | 01:19'19" |
| 11 | 06'27" | 01:25'46" |
| 12 | 06'36" | 01:32'22" |
| 13 | 07'10" | 01:39'32" |
| 14 | 06'25" | 01:45'57" |
| 15 | 06'38" | 01:52'35" |
| 16 | 06'46" | 01:59'21" |
| 17 | 06'58" | 02:06'19" |
| 18 | 06'30" | 02:12'49" |
| 19 | 06'07" | 02:18'56" |
| 20 | 05'47" | 02:24'43" |
| 21 | 06'13" | 02:30'56" |
| 22 | 06'44" | 02:37'40" |
| 23 | 06'26" | 02:44'06" |
| 24 | 14'47" | 02:58'53" |
| 25 | 07'36" | 03:06'29" |
| 26 | 06'33" | 03:13'02" |
| 27 | 07'37" | 03:20'39" |
| 28 | 06'37" | 03:27'16" |
| 29 | 07'50" | 03:35'06" |
| 30 | 07'05" | 03:42'11" |
| 31 | 07'46" | 03:49'57" |
| 32 | 07'14" | 03:57'11" |
| 33 | 07'31" | 04:04'42" |
| 34 | 07'44" | 04:12'26" |
| 35 | 07'03" | 04:19'29" |
| 36 | 07'14" | 04:26'43" |
| 36.9 | 06'55" | 04:32'49" |
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