11.2 km | 01:17:24 | 06:54/km日期: 2021-12-28 10:31 - 總爬升: 130 m - 平均心率: 166 - 卡路里: 604 Cal - 總步數: 13114 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'07" / 06'58" / 06'55" / 06'40" / 06'46" / 06'50" / 06'45" / 07'24" / 06'18" / 06'28" / 06'28" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'43") | 1001 / 1001 | 155 / 90 |
| 2 | | 06'58" (+00'35") | 1000 / 2001 | 146 / 98 |
| 3 | | 07'13" (+00'50") | 378 / 2380 | 172 / 80 |
| 4 | | 06'46" (+00'23") | 1001 / 3381 | 178 / 82 |
| 5 | | 06'41" (+00'18") | 1001 / 4383 | 180 / 82 |
| 6 | | 06'52" (+00'29") | 1002 / 5385 | 178 / 81 |
| 7 | | 06'52" (+00'29") | 1000 / 6386 | 175 / 82 |
| 8 | | 06'41" (+00'18") | 1000 / 7386 | 178 / 83 |
| 9 | | 07'12" (+00'49") | 1000 / 8386 | 160 / 86 |
| 10 | | 06'23" | 1001 / 9387 | 173 / 90 |
| 11 | | 06'30" (+00'07") | 1000 / 10388 | 172 / 89 |
| 12 | | 08'01" (+01'38") | 808 / 11196 | 165 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
99.88 km 
赤足 累積 :
5021.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'58" | 00:14'05" |
| 3 | 06'55" | 00:21'00" |
| 4 | 06'40" | 00:27'40" |
| 5 | 06'46" | 00:34'26" |
| 6 | 06'50" | 00:41'16" |
| 7 | 06'45" | 00:48'01" |
| 8 | 07'24" | 00:55'25" |
| 9 | 06'18" | 01:01'43" |
| 10 | 06'28" | 01:08'11" |
| 11 | 06'28" | 01:14'39" |
| 11.2 | 13'57" | 01:17'24" |
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