10.0 km | 00:57:03 | 05:41/km日期: 2021-12-28 19:39 - 平均心率: 169 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'54" / 05'49" / 05'49" / 06'04" / 05'27" / 05'38" / 05'28" / 05'32" / 05'44" / 05'37" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 01'48" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
135.09 km 
Nike Zoom Pegasus Turbo 2 累積 :
615.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 06'04" | 00:23'36" |
| 5 | 05'27" | 00:29'03" |
| 6 | 05'38" | 00:34'41" |
| 7 | 05'28" | 00:40'09" |
| 8 | 05'32" | 00:45'41" |
| 9 | 05'44" | 00:51'25" |
| 10 | 05'37" | 00:57'02" |
| 10.0 | 01'34" | 00:57'04" |
展開計圈分析
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